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Garlic

Garlic has 149 calories per 100g and provides vitamin C. Use it to add bold flavor to savory dishes.

Garlic

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 149 kcal
7% DV
Total Fat 0.5g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate 33.1g
11% DV
Fiber2.1g
Sugars1.0g
Starch30.0g
Protein 6.4g
13% DV
Plant Protein6.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline23.2mg4%
Folate (B9)3.0mcg1%
Niacin (B3)0.7mg4%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.1mg8%
Thiamin (B1)0.2mg17%
Vitamin B61.2mg73%
Vitamin C31.2mg35%
Vitamin E0.1mg1%
Vitamin K1.7mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium181.0mg18%
Copper299.0mcg33%
Iron1.7mg9%
Magnesium25.0mg6%
Phosphorus153.0mg22%
Potassium401.0mg9%
Selenium14.2mcg26%
Sodium17.0mg1%
Zinc1.2mg11%

Recipes with Garlic (80)

Butter-Poached Lobster Tail with Spring Vegetables and Cream Sauce
Butter-Poached Lobster Tail with Spring Vegetables and Cream Sauce
426 kcal
Charred Garlic Naan
Charred Garlic Naan
245 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
1760 kcal
Lobster Tail with Asparagus, Potato, Zucchini, and Butter Cream Sauce
Lobster Tail with Asparagus, Potato, Zucchini, and Butter Cream Sauce
456 kcal
Creamy Beef Gnocchi with Broccoli
Creamy Beef Gnocchi with Broccoli
1750 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Chicken Meatballs with Silken Potato Purée and Brown Gravy
Chicken Meatballs with Silken Potato Purée and Brown Gravy
760 kcal
Coconut Chicken Curry with Green Chili and Ginger
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Curried Basmati Rice with Coconut Vegetables
Curried Basmati Rice with Coconut Vegetables
470 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Turkey and bean chili with side salad
590 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Beef and broccoli rice bowl
590 kcal
Garlicky Chili-Glazed Pork Roast
Garlicky Chili-Glazed Pork Roast
2460 kcal
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Turkey and spinach quinoa bowl
540 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Supreme Chicken with Mushrooms in Velouté Cream
Supreme Chicken with Mushrooms in Velouté Cream
430 kcal
Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
505 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Lentil and vegetable stew
410 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Wood-Fired Mushroom and Tomato Pizza
Wood-Fired Mushroom and Tomato Pizza
980 kcal
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
1035 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
455 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal
Chickpea, Spinach, and Tomato Stew
Chickpea, Spinach, and Tomato Stew
390 kcal
Warm Chickpea and Spinach Bowl with Garlic, Paprika, and Cumin
Warm Chickpea and Spinach Bowl with Garlic, Paprika, and Cumin
405 kcal
Chili-Garlic Marinated Pork Roast
Chili-Garlic Marinated Pork Roast
2550 kcal
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
2520 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Steamed White Fish Fillet with Chili-Lime Herb Sauce
Steamed White Fish Fillet with Chili-Lime Herb Sauce
255 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
690 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Mango Avocado Tuna Salad with Garlic Greek Yogurt
Mango Avocado Tuna Salad with Garlic Greek Yogurt
520 kcal
Sichuan-Style Pork Shoulder with Chili Oil Marinade
Sichuan-Style Pork Shoulder with Chili Oil Marinade
2240 kcal
Spicy Garlic Soy Marinated Chicken
Spicy Garlic Soy Marinated Chicken
1580 kcal
Marinated Chicken Strips
Marinated Chicken Strips
585 kcal
Rigatoni with Meatballs and Tomato Sauce
Rigatoni with Meatballs and Tomato Sauce
760 kcal
Beef Pasta with Tomato Sauce and Vegetables
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
Steak with Mashed Potatoes and Chimichurri
Steak with Mashed Potatoes and Chimichurri
760 kcal
Steak with Mashed Potatoes and Red Wine Sauce
Steak with Mashed Potatoes and Red Wine Sauce
760 kcal
Steak with Mashed Potatoes and Red Wine Pan Sauce
Steak with Mashed Potatoes and Red Wine Pan Sauce
760 kcal
Chicken and Vegetable Stew
Chicken and Vegetable Stew
286 kcal
Garlic Butter Chicken Breast
Garlic Butter Chicken Breast
620 kcal
Curried Vegetable Vermicelli Soup
Curried Vegetable Vermicelli Soup
520 kcal
Hummus
Hummus
166 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
1120 kcal
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
500 kcal
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
520 kcal
Butter Beans in Tomato Sauce
Butter Beans in Tomato Sauce
240 kcal
Chicken and Potato Pita Wrap
Chicken and Potato Pita Wrap
980 kcal
Salmon with Tomato Corn Salsa
Salmon with Tomato Corn Salsa
430 kcal
Tzatziki
Tzatziki
185 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Beef and Artichoke Tomato Rotini
Beef and Artichoke Tomato Rotini
620 kcal
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