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Garlic

Garlic has 149 calories per 100g and provides vitamin C. Use it to add bold flavor to savory dishes.

Garlic

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 149 kcal
7% DV
Total Fat 0.5g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate 33.1g
11% DV
Fiber2.1g
Sugars1.0g
Starch30.0g
Protein 6.4g
13% DV
Plant Protein6.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline23.2mg4%
Vitamin B10.2mg17%
Vitamin B20.1mg8%
Vitamin B30.7mg4%
Vitamin B50.6mg12%
Vitamin B61.2mg73%
Vitamin B93.0mcg1%
Vitamin C31.2mg35%
Vitamin E0.1mg1%
Vitamin K1.7mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium181.0mg18%
Copper299.0mcg33%
Iron1.7mg9%
Magnesium25.0mg6%
Phosphorus153.0mg22%
Potassium401.0mg9%
Selenium14.2mcg26%
Sodium17.0mg1%
Zinc1.2mg11%

Recipes with Garlic (100)

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Meatballs with Bell Pepper in Silken Onion Cream
Meatballs with Bell Pepper in Silken Onion Cream
610 kcal
Margherita Pizza Slice
Margherita Pizza Slice
360 kcal
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
165 kcal
Cream of Broccoli with Garlic Bread Croûtons
520 kcal
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
620 kcal
Charred Chicken Flatbread Wrap with Garlic Sauce
Charred Chicken Flatbread Wrap with Garlic Sauce
610 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
610 kcal
Grilled Chicken Flatbread Wrap with Garlic Cream
Grilled Chicken Flatbread Wrap with Garlic Cream
520 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
560 kcal
Chicken Shawarma Wrap
Chicken Shawarma Wrap
560 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
610 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Golden Basmati Rice with Crisp Fried Sausage
Golden Basmati Rice with Crisp Fried Sausage
610 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
472 kcal
Spiced Basmati Rice with Beef Curry Sauce
Spiced Basmati Rice with Beef Curry Sauce
455 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Seasoned Potato Wedges with Ketchup
Seasoned Potato Wedges with Ketchup
250 kcal
Roman Slice with Caesar Greens
Roman Slice with Caesar Greens
1015 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
347 kcal
Chicken Shawarma Rice Plate with Mango Juice
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Tteokbokki with Fish Cake and Kimchi
Tteokbokki with Fish Cake and Kimchi
360 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
2140 kcal
Crisp Baked Potato Wedges with Sausage and Paprika Cream
Crisp Baked Potato Wedges with Sausage and Paprika Cream
2120 kcal
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
690 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Charred Octopus with Garlic Butter Rice
Charred Octopus with Garlic Butter Rice
155 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Pommes Frites with Doner Meat and Garlic Herb Sauce
Pommes Frites with Doner Meat and Garlic Herb Sauce
1210 kcal
Ridged Potato Chips with Herb Seasoning
Ridged Potato Chips with Herb Seasoning
225 kcal
Braised Beef Chuck Roast with Onion and Red Wine Gravy
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Braised Beef with Brown Gravy and Steamed White Rice
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Braised Chicken Thighs in Red Wine and Mushroom Sauce
Braised Chicken Thighs in Red Wine and Mushroom Sauce
515 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Roasted Chicken Basmati with Warm Spiced Onion
Roasted Chicken Basmati with Warm Spiced Onion
760 kcal
Ridged Sour Cream and Onion Potato Chips
Ridged Sour Cream and Onion Potato Chips
160 kcal
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
690 kcal
Paprika Chicken with Fragrant Basmati Rice
Paprika Chicken with Fragrant Basmati Rice
1067 kcal
Roasted Potatoes with Diced Ham and Parsley
Roasted Potatoes with Diced Ham and Parsley
430 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Braised Beef in Red Wine and Onion Sauce
Braised Beef in Red Wine and Onion Sauce
640 kcal
Braised Beef with Red Bean Stew
Braised Beef with Red Bean Stew
690 kcal
LantChips Sour Cream and Onion Potato Chips
LantChips Sour Cream and Onion Potato Chips
750 kcal
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
430 kcal
Tagliatelle Alfredo with Sliced Pepper Steak
Tagliatelle Alfredo with Sliced Pepper Steak
930 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Spaghetti al Pomodoro con Cipolla e Aglio
Spaghetti al Pomodoro con Cipolla e Aglio
285 kcal
Chicken Biryani with Basmati Rice
Chicken Biryani with Basmati Rice
609 kcal
Penne with Braised Beef, Cream, and Melted Cheese
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
690 kcal
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
1220 kcal
Crisp Chicken Wings with Pepper-Onion Sauce
Crisp Chicken Wings with Pepper-Onion Sauce
312 kcal
Garden Rice with Egg, Beet, and Cucumber Salads
Garden Rice with Egg, Beet, and Cucumber Salads
505 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spaghetti with Beef Ragù
Spaghetti with Beef Ragù
560 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Beef and broccoli brown rice bowl
560 kcal
Sardine and white bean tomato skillet with spinach
430 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Buffalo Fried Chicken Wings with Crisp French Fries
Buffalo Fried Chicken Wings with Crisp French Fries
1120 kcal
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