Garlic
Garlic provides 149 calories per 100g. This ingredient supplies vitamin C, plus 6.4g protein, 33.1g carbs and 0.5g fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
149 kcal
7% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
33.1g
11% DV
Fiber2.1g
Sugars1.0g
Starch26.5g
Protein
6.4g
13% DV
Plant Protein6.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 1.2mg | 73% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin C | 31.2mg | 35% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 181.0mg | 18% | |
| Copper | 299.0mcg | 33% | |
| Iron | 1.7mg | 9% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 153.0mg | 22% | |
| Potassium | 401.0mg | 9% | |
| Selenium | 14.2mcg | 26% | |
| Sodium | 17.0mg | 1% | |
| Zinc | 1.2mg | 11% |
Recipes with Garlic (1)
