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Creamy Chicken Noodle Soup with Buttered Vegetables

Creamy Chicken Noodle Soup with Buttered Vegetables
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Nutrition Facts

Per 210g serving

% Daily Value based on a 2000 kcal diet

Calories 180 kcal
9% DV
Total Fat 8.5g
13% DV
Monounsaturated Fat3.6g
Polyunsaturated Fat1.2g
Saturated Fat3.2g
Trans Fat0.1g
Total Carbohydrate 19.5g
7% DV
Fiber1.0g
Starch16.2g
Sugars2.3g
Protein 7.5g
15% DV
Animal Protein5.8g
Plant Protein1.7g

About

A small serving of creamy chicken noodle soup with egg noodles in a milk-based broth. Moderate calories, modest protein, and relatively high sodium for the portion size.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A95.0mcg11%
Vitamin B10.1mg10%
Vitamin B120.2mcg9%
Vitamin B20.2mg12%
Vitamin B32.4mg15%
Vitamin B50.6mg11%
Vitamin B60.1mg8%
Vitamin B72.1mcg7%
Vitamin B924.0mcg6%
Vitamin C1.8mg2%
Vitamin D0.3mcg2%
Vitamin E0.3mg2%
Vitamin K6.5mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium72.0mg7%
Copper85.0mcg9%
Iron1.1mg6%
Magnesium16.0mg4%
Phosphorus105.0mg15%
Potassium210.0mg4%
Selenium11.0mcg20%
Sodium760.0mg33%
Zinc0.7mg6%

Creamy Chicken Noodle Soup with Buttered Vegetables

Headnote


This is a restrained, velvety interpretation of chicken noodle soup, built on a light cream base and the quiet sweetness of properly cooked vegetables. The broth remains clear in flavor, while the milk and butter lend body without heaviness. The result should be supple, balanced, and precise, with tender chicken and noodles suspended in a smooth, coherent soup.

Recipe essentials


  • Dish category: Soup

  • Cuisine or origin: American

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 210 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan

  • Fine whisk

  • Cutting board and chef’s knife

  • Wooden spoon

  • Ladle


  • Ingredients


  • 70 g chicken broth

  • 30 g milk

  • 20 g chicken, cooked and cut into small bite-size pieces

  • 20 g egg noodle

  • 15 g carrot, finely diced

  • 10 g celery, finely diced

  • 10 g onion, finely diced

  • 8 g butter

  • 5 g wheat flour

  • 2 g black pepper


  • Method


  • 1. Place the butter in a small saucepan over medium heat. When it melts and begins to foam, add the onion, carrot, and celery. Cook for 4 to 5 minutes, stirring steadily, until the onion is translucent and the vegetables are softened but not browned.


  • 2. Sprinkle in the wheat flour and stir continuously for 1 minute. The mixture should look sandy and lightly pasty, with no raw flour visible.


  • 3. Add the chicken broth gradually, whisking as you pour to prevent lumps. Bring to a gentle simmer and cook for 3 minutes, until the soup lightly thickens and loses any floury taste.


  • 4. Add the egg noodle and cook for 5 to 6 minutes, stirring occasionally, until the noodles are tender and the broth is slightly more substantial.


  • 5. Stir in the milk, then add the chicken and black pepper. Warm gently for 2 to 3 minutes; do not boil. The soup should be smooth, creamy, and fully hot, with the chicken heated through and the noodles soft but intact.


  • Plating and serving


    Ladle the soup into a warmed bowl, ensuring an even distribution of chicken, noodles, and vegetables. Serve immediately while the texture is fluid and the surface is glossy.

    Professional notes


    Keep the heat moderate once the milk is added; a hard boil will dull the texture and risk separation. Dice the vegetables finely so they soften at the same pace and give the soup a refined, even body.
    Balanced

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