Butter
Butter is a fat-rich ingredient that provides 717 calories and 81.1g of fat per 100g. Vitamin A ranks among its top vitamins.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
717 kcal
36% DV
Total Fat
81.1g
100% DV
Saturated Fat51.4g
Monounsaturated Fat21.0g
Polyunsaturated Fat3.0g
Total Carbohydrate
0.1g
0% DV
Sugars0.1g
Protein
0.9g
2% DV
Animal Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.8mg | 3% | |
| Vitamin A | 684.0mcg | 76% | |
| Vitamin B1 | 0.0mg | 0% | |
| Vitamin B12 | 0.2mcg | 7% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.0mg | 0% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.0mg | 0% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin D | 1.5mcg | 8% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 7.0mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 2.0mg | 0% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 24.0mg | 1% | |
| Selenium | 1.0mcg | 2% | |
| Sodium | 643.0mg | 28% | |
| Zinc | 0.1mg | 1% |
Recipes with Butter (2)
Hamburger Steak with Onion Gravy, Fried Fish, Macaroni and Cheese, and Coleslaw
1240 kcal
Small Piece of Buttered Toast
85 kcal