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Celery

Celery is a crisp low-calorie vegetable with 14 calories per 100g and vitamin K. Use it in salads, soups, and snacks.

Celery

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 14 kcal
1% DV
Total Fat 0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate 3.0g
1% DV
Fiber1.6g
Sugars1.3g
Protein 0.7g
1% DV
Plant Protein0.7g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.1mg1%
Vitamin A22.0mcg2%
Vitamin B10.0mg2%
Vitamin B20.1mg4%
Vitamin B30.3mg2%
Vitamin B50.2mg5%
Vitamin B60.1mg4%
Vitamin B936.0mcg9%
Vitamin C3.1mg3%
Vitamin E0.3mg2%
Vitamin K29.3mcg24%

Minerals

NutrientAmountDV%Half-life
Calcium40.0mg4%
Copper35.0mcg4%
Iron0.2mg1%
Magnesium11.0mg3%
Phosphorus24.0mg3%
Potassium260.0mg6%
Selenium0.4mcg1%
Sodium80.0mg3%
Zinc0.1mg1%

Recipes with Celery (51)

Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
667 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Chicken Chili with Tomatoes, Beans, and Celery
Chicken Chili with Tomatoes, Beans, and Celery
420 kcal
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Spaghetti Bolognese with Basil Pesto and Cheese
Spaghetti Bolognese with Basil Pesto and Cheese
520 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti with Beef Ragù and Melted Mozzarella
Spaghetti with Beef Ragù and Melted Mozzarella
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Shrimp Salad Sandwich
Shrimp Salad Sandwich
420 kcal
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