seller
Seller on krõmpsuv madala kalorsusega köögivili, milles on 14 kcal 100 g kohta ja K-vitamiini. Kasuta salatites, suppides ja suupistetes.
Teave
Seller on krõmpsuv ja veerikas köögivili maheda, kergelt piprase maitsega. Seda süüakse sageli toorelt salatites ja suupistena või küpsetatult suppide, hautiste ja vokiroogade põhjana.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
14 kcal
1% DV
Rasvad kokku
0.2g
0% DV
tiamiin (B1-vitamiin)0.1g
Süsivesikud kokku
3.0g
1% DV
folaat (B9-vitamiin)1.6g
B12-vitamiin1.3g
Valk
0.7g
1% DV
Taimne valk0.7g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 6.1mg | 1% | |
| A-vitamiin | 22.0mcg | 2% | |
| tiamiin (B1-vitamiin) | 0.0mg | 2% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 4% | |
| niatsiin (B3-vitamiin) | 0.3mg | 2% | |
| pantoteenhape (B5-vitamiin) | 0.2mg | 5% | |
| B6-vitamiin | 0.1mg | 4% | |
| folaat (B9-vitamiin) | 36.0mcg | 9% | |
| C-vitamiin | 3.1mg | 3% | |
| E-vitamiin | 0.3mg | 2% | |
| K-vitamiin | 29.3mcg | 24% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 40.0mg | 4% | |
| vask | 35.0mcg | 4% | |
| raud | 0.2mg | 1% | |
| magneesium | 11.0mg | 3% | |
| fosfor | 24.0mg | 3% | |
| kaalium | 260.0mg | 6% | |
| seleen | 0.4mcg | 1% | |
| naatrium | 80.0mg | 3% | |
| tsink | 0.1mg | 1% |
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