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Krevetisalatiga võileib

Krevetisalatiga võileib
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Toitumisalane teave

Portsjoni kohta (210 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 420 kcal
21% DV
Rasvad kokku 24.0g
37% DV
monoküllastumata rasvhapped10.9g
polüküllastumata rasvhapped8.1g
küllastunud rasvhapped4.2g
transrasvhapped0.1g
Süsivesikud kokku 28.0g
9% DV
kiudained3.0g
tärklis22.0g
suhkrud3.0g
Valk 22.0g
44% DV
loomne valk18.0g
taimne valk4.0g

Teave

Kreemjas krevetisalat röstitud saial värske tilli, punase sibula, salatilehtede ja sidrunisektoriga. Annab mõõdukalt valku, rohkem rasva majoneesist ning mõõdukalt süsivesikuid röstsaiast.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)5.0mcg17%
koliin78.0mg14%
folaat (B9-vitamiin)62.0mcg16%
niatsiin (B3-vitamiin)3.4mg21%
pantoteenhape (B5-vitamiin)0.8mg16%
riboflaviin (B2-vitamiin)0.2mg15%
tiamiin (B1-vitamiin)0.3mg23%
A-vitamiin180.0mcg20%
B12-vitamiin1.3mcg54%
B6-vitamiin0.2mg11%
C-vitamiin14.0mg16%
D-vitamiin0.5mcg3%
E-vitamiin2.1mg14%
K-vitamiin58.0mcg48%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium92.0mg9%
vask180.0mcg20%
raud2.1mg12%
magneesium38.0mg9%
fosfor245.0mg35%
kaalium340.0mg7%
seleen34.0mcg62%
naatrium780.0mg34%
tsink1.6mg15%

Krevetisalatiga võileib

Klassikaline krevetisalat röstitud saial, millele annavad krõmpsu seller, till ja kerge sidruni-majoneesikaste. Värskuse lisamiseks viimistletakse see salatiseguga.

Koostisosad


  • Krevetid, keedetud ja tükeldatud: 90 g

  • Röstitud sai: 50 g

  • Majonees: 35 g

  • Seller, peeneks kuubikuteks lõigatud: 12 g

  • Värske till, hakitud: 3 g

  • Punane sibul, peeneks hakitud: 6 g

  • Salatisegu: 8 g

  • Sidrunisektor: 4 g

  • Must pipar: 1 g

  • Sool: 1 g


    • Kokku: 210 g

    Juhised


  • 1. Sega kausis kokku krevetid, majonees, seller, till, punane sibul, sidrunisektorist pressitud mahl, sool ja must pipar.

  • 2. Sega õrnalt, kuni krevetid on ühtlaselt kaetud.

  • 3. Rösti sai vajadusel ja aseta ühele viilule salatisegu.

  • 4. Tõsta krevetisalat salatisegu peale ja kata teise röstsaiaviiluga.

  • 5. Serveeri kohe.


    • Ettevalmistusaeg


    10 minutit

    Küpsetusaeg


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    Kasulikud nõuanded


    Parima tekstuuri saavutamiseks kasuta jahutatud krevette. Ära sega liiga palju, muidu lagunevad krevetid laiali.
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