Avaleht / world / sool

sool

Sool on mineraalne maitseaine, milles on 0 kcal 100 g kohta. Naatrium annab maitse ja aitab toitu säilitada.

sool

Teave

Sool on kristalne mineraalne maitseaine terava soolase maitsega, mida kasutatakse maitse tugevdamiseks, toitude säilitamiseks ning liha, köögiviljade ja küpsetiste maitsestamiseks. Tavaline lauasool on tugevalt rafineeritud naatriumkloriid, kuigi kulinaarsed soolad võivad erineda tekstuuri ja mikroelementide sisalduse poolest.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 0 kcal
0% DV
Rasvad kokku 0.0g
0% DV
Süsivesikud kokku 0.0g
0% DV
Valk 0.0g
0% DV

Vitamiinid ja mineraalid

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium24.0mg2%
raud0.3mg2%
magneesium1.0mg0%
kaalium8.0mg0%
seleen0.1mcg0%
naatrium38758.0mg1685%
tsink0.1mg1%

Retseptid koostisosaga sool (100)

Viilutatud röstitud kanarind punase kastme, beebiporgandi, spargli ja lillkapsapüreega
Viilutatud röstitud kanarind punase kastme, beebiporgandi, spargli ja lillkapsapüreega
355 kcal
Pannil praetud tursk kartulipüree, glasuuritud porgandi ja murulaugukastmega
Pannil praetud tursk kartulipüree, glasuuritud porgandi ja murulaugukastmega
498 kcal
Margherita pitsa basiilikuga
Margherita pitsa basiilikuga
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Spagetid carbonara pancetta ja parmesaniga
Spagetid carbonara pancetta ja parmesaniga
620 kcal
Spageti carbonara peekoni ja musta pipraga
Spageti carbonara peekoni ja musta pipraga
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Toored kanaribad lillkapsa, punase paprika, sibula, seente, jalapeno ning ürdi-õliseguga
Toored kanaribad lillkapsa, punase paprika, sibula, seente, jalapeno ning ürdi-õliseguga
860 kcal
Täidetud punane paprika kana-, seene- ja lillkapsatäidisega
Täidetud punane paprika kana-, seene- ja lillkapsatäidisega
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Kaneelisaiake toorjuustuglasuuriga
Kaneelisaiake toorjuustuglasuuriga
360 kcal
Brasiilia churrasco-vardad veiseliha, vorsti, grilljuustu, vinegrete salsa ja farofaga
Brasiilia churrasco-vardad veiseliha, vorsti, grilljuustu, vinegrete salsa ja farofaga
1785 kcal
Õlletaignas kala friikartulitega tartarkastme, sidruni ja tilliga
Õlletaignas kala friikartulitega tartarkastme, sidruni ja tilliga
1175 kcal
Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega
Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega
455 kcal
Rootsi stiilis lihapallitaldrik kartulipudru, kurgi ja pohlamoosiga
Rootsi stiilis lihapallitaldrik kartulipudru, kurgi ja pohlamoosiga
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Roosa glasuuriga pärmitainasõõrik valgete nonparellidega
Roosa glasuuriga pärmitainasõõrik valgete nonparellidega
290 kcal
Küüslaugu-ürdisaiaviilud
Küüslaugu-ürdisaiaviilud
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
McDonald'si krõbe kanaburger friikartulitega
McDonald'si krõbe kanaburger friikartulitega
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Rootsi lihapallid lainelõikeliste friikartulite, kartulipudru, pohlamoosi ja salatiga
Rootsi lihapallid lainelõikeliste friikartulite, kartulipudru, pohlamoosi ja salatiga
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
McDonald's eine Double Cheeseburgeri, friikartulite ja karastusjoogiga
McDonald's eine Double Cheeseburgeri, friikartulite ja karastusjoogiga
1360 kcal
Ketšupi dipitops
Ketšupi dipitops
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Kartulikrõpsud kausis
Kartulikrõpsud kausis
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
McDonald's friikartulid, väike portsjon
McDonald's friikartulid, väike portsjon
230 kcal
McDonald's friikartulid (väike portsjon)
McDonald's friikartulid (väike portsjon)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Kreemine veisehakkliha-gnocchi panniroog selleri, sibula ja seentega
Kreemine veisehakkliha-gnocchi panniroog selleri, sibula ja seentega
1760 kcal
Kreemine veisehakkliha-gnocchi brokoliga
Kreemine veisehakkliha-gnocchi brokoliga
1750 kcal
Kana burrito-kauss fajita-köögiviljade, mustade ubade, guacamole'i ja punase salsaga
Kana burrito-kauss fajita-köögiviljade, mustade ubade, guacamole'i ja punase salsaga
835 kcal
Nigiri sushi vaagen
Nigiri sushi vaagen
520 kcal
Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga
Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga
760 kcal
Kuldne kanakarri kookose, valge riisi ja koriandriga
Kuldne kanakarri kookose, valge riisi ja koriandriga
520 kcal
Kookose-kanakarri basmatiriisiga
Kookose-kanakarri basmatiriisiga
540 kcal
Segasalat pošeeritud muna, palmisüdame, kurgi, tomati ja oliividega
Segasalat pošeeritud muna, palmisüdame, kurgi, tomati ja oliividega
255 kcal
Tervelt grillitud merikoger hakitud köögiviljasalsaga
Tervelt grillitud merikoger hakitud köögiviljasalsaga
520 kcal
Kana lihapallid siidise kartulipüree ja pruuni kastmega
Kana lihapallid siidise kartulipüree ja pruuni kastmega
760 kcal
Klaasnuudlid krevettide, kana, kapsa ja rohelise karrikastmega
Klaasnuudlid krevettide, kana, kapsa ja rohelise karrikastmega
235 kcal
Barebells Creamy Crisp valgubatoon
Barebells Creamy Crisp valgubatoon
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
240 kcal
Napoli stiilis pitsa seente ja kirsstomatitega
Napoli stiilis pitsa seente ja kirsstomatitega
1450 kcal
Sarapuupähkli-nougaadi valgubatoon
Sarapuupähkli-nougaadi valgubatoon
210 kcal
Sarapuupähkli-nougaadi proteiinibatoon
Sarapuupähkli-nougaadi proteiinibatoon
200 kcal
Maapähkli- ja kakaovalgubatoon
Maapähkli- ja kakaovalgubatoon
200 kcal
Sarapuupähkli-nougaadi proteiinibatoon
Sarapuupähkli-nougaadi proteiinibatoon
199 kcal
Barebellsi stiilis maapähkli proteiinibatoon
Barebellsi stiilis maapähkli proteiinibatoon
200 kcal
Karamelli-šokolaadi-maapähkli proteiinibatoon
Karamelli-šokolaadi-maapähkli proteiinibatoon
210 kcal
Barebells Peanut valgubatoon
Barebells Peanut valgubatoon
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
200 kcal
Barebellsi stiilis kakao proteiinibatoon
Barebellsi stiilis kakao proteiinibatoon
200 kcal
Maapähkli proteiinibatoon kakaokattega
Maapähkli proteiinibatoon kakaokattega
200 kcal
Soolatud maapähkli proteiinibatoon piimašokolaadikattega
Soolatud maapähkli proteiinibatoon piimašokolaadikattega
200 kcal
Soolane maapähkli proteiinibatoon
Soolane maapähkli proteiinibatoon
200 kcal
Barebells Crunchy Fudge valgubatoon
Barebells Crunchy Fudge valgubatoon
205 kcal
Barebells Chocolate Dough valgubatoon
Barebells Chocolate Dough valgubatoon
200 kcal
Barebells Milk Chocolate valgubatoon
Barebells Milk Chocolate valgubatoon
200 kcal
Šokolaadiglasuuriga karamelli-maapähkli proteiinibatoon
Šokolaadiglasuuriga karamelli-maapähkli proteiinibatoon
200 kcal
Barebells Crunchy Fudge valgubatoon
Barebells Crunchy Fudge valgubatoon
205 kcal
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