krevetid
Krevetid on lahja mereand, milles on 99 kcal 100 g kohta ja koliini. Need annavad palju valku ning peaaegu üldse mitte rasva ega süsivesikuid.
Teave
Krevetid on väikesed, magusamaitselised koorikloomad, mille tekstuur on tihke ja õrn. Neid keedetakse, grillitakse ja praetakse pannil ning lisatakse sageli pastale, vokiroogadele, salatitele ja teistele mereanniroogadele.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
99 kcal
5% DV
Rasvad kokku
0.3g
0% DV
D-vitamiin0.1g
K-vitamiin0.1g
tiamiin (B1-vitamiin)0.1g
Süsivesikud kokku
0.2g
0% DV
Valk
24.0g
48% DV
Loomne valk24.0g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 65.0mg | 12% | |
| A-vitamiin | 54.0mcg | 6% | |
| tiamiin (B1-vitamiin) | 0.0mg | 2% | |
| B12-vitamiin | 1.1mcg | 46% | |
| riboflaviin (B2-vitamiin) | 0.0mg | 2% | |
| niatsiin (B3-vitamiin) | 1.8mg | 11% | |
| pantoteenhape (B5-vitamiin) | 0.3mg | 6% | |
| B6-vitamiin | 0.2mg | 9% | |
| folaat (B9-vitamiin) | 19.0mcg | 5% | |
| D-vitamiin | 0.1mcg | 1% | |
| E-vitamiin | 1.3mg | 9% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 70.0mg | 7% | |
| raud | 0.5mg | 3% | |
| magneesium | 35.0mg | 8% | |
| fosfor | 245.0mg | 35% | |
| kaalium | 264.0mg | 6% | |
| seleen | 39.6mcg | 72% | |
| naatrium | 111.0mg | 5% | |
| tsink | 1.3mg | 12% |
Retseptid koostisosaga krevetid (49)
Friikartulid krevettide, parmesani, aioli ja ketšupiga ning buffalo kanatiivad ranch-kastmega
1775 kcal
Praepart ja veiseliha köögiviljasegu, kartulisalati, krevettitäidise, kuskussi ja salatiga
915 kcal
Krevetid
42 kcal
Krevetid
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Lahtine krevetisalat röstsaiadel
455 kcal
Kreemjas krevetisalat punase sibula, tilli ja tšilliga
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Krevettidega praetud klaasnuudlid köögiviljade ja laimiga
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai krevettide, muna, oavõrsete ja purustatud maapähkliga
560 kcal
Nigiri sushi vaagen
520 kcal
Klaasnuudlid krevettide, kana, kapsa ja rohelise karrikastmega
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Mereandide paella krevettide, rannakarpide, karpide, krabi ja hernestega
2520 kcal
Suur dim sumi pidusöök riisinuudlirullide, pelmeenide, kuklite, kanajalgade, tripi ja soolamuna-kreemikuklitega
3135 kcal
Mereandide ja köögiviljade kuumpott tofu, hiina kapsa ja seentega
365 kcal
Klaasnuudlisalat krevettide, kalmaari, lõhemarja ja tšilli-laimikastmega
365 kcal
Aurutatud krevetid klaasnuudlite ja hautatud rohelistega
255 kcal
Valikuline sushivaagen tamagoga
430 kcal
Krevetisalat
290 kcal
Krevetisalatiga võileib
420 kcal
Krevetid tomatikastmes Kreeka jogurti, kurgi ja tilli salatiga
500 kcal