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Krevetisalat

Krevetisalat
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Toitumisalane teave

Portsjoni kohta (230 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 290 kcal
14% DV
Rasvad kokku 17.0g
26% DV
monoküllastumata rasvhapped10.1g
polüküllastumata rasvhapped3.2g
küllastunud rasvhapped2.7g
transrasvhapped0.1g
Süsivesikud kokku 10.0g
3% DV
kiudained3.0g
tärklis3.0g
suhkrud4.0g
Valk 24.0g
48% DV
loomne valk24.0g

Teave

Kerge krevettidel põhinev salat värskete ürtide, sibula, salatilehtede ja kreemja õlipõhise kastmega. Valgurikas, mõõduka rasvasisaldusega ja väheste süsivesikutega.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)4.0mcg13%
koliin120.0mg22%
folaat (B9-vitamiin)55.0mcg14%
niatsiin (B3-vitamiin)3.4mg21%
pantoteenhape (B5-vitamiin)0.7mg14%
riboflaviin (B2-vitamiin)0.2mg12%
tiamiin (B1-vitamiin)0.1mg7%
A-vitamiin180.0mcg20%
B12-vitamiin1.4mcg58%
B6-vitamiin0.2mg11%
C-vitamiin18.0mg20%
D-vitamiin0.5mcg3%
E-vitamiin2.1mg14%
K-vitamiin115.0mcg96%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium95.0mg10%
vask180.0mcg20%
raud2.1mg12%
magneesium42.0mg10%
fosfor260.0mg37%
kaalium420.0mg9%
seleen42.0mcg76%
naatrium620.0mg27%
tsink1.7mg15%

Krevetisalat

Kerge krevetisalat krõbeda kurgi, punase sibula, värskete ürtide ja sidruni-majoneesikastmega. Kõige parem serveerida jahutatult segasalati lehtedel.

Koostisosad


  • Krevetid, keedetud ja kooritud: 120 g

  • Segasalati lehed: 40 g

  • Kurk, kuubikuteks lõigatud: 25 g

  • Punane sibul, õhukeselt viilutatud: 10 g

  • Till, hakitud: 3 g

  • Petersell, hakitud: 3 g

  • Sidrunimahl: 10 g

  • Oliiviõli: 10 g

  • Majonees: 8 g

  • Sool: 1 g

  • Must pipar: 0.5 g


    • Kokku: 230.5 g

    Juhised


  • 1. Klopi kausis kokku sidrunimahl, oliiviõli, majonees, sool ja must pipar.

  • 2. Lisa krevetid, kurk, punane sibul, till ja petersell. Sega õrnalt läbi, et kõik kattuks kastmega.

  • 3. Aseta segasalati lehed taldrikule või kaussi.

  • 4. Tõsta krevetisegu salatilehtede peale ja serveeri jahutatult.


    • Ettevalmistus- ja küpsetusaeg


  • Ettevalmistusaeg: 10 minutit

  • Küpsetusaeg: 0 minutit


    • Kasulikud nõuanded


  • Parima tekstuuri saavutamiseks jahuta krevetid enne segamist.

  • Mahedama maitse jaoks viiluta sibul väga õhukeselt.

  • Serveeri kohe, et salatilehed jääksid krõbedaks.
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