petersell
Petersell on värske maitsetaim, milles on 36 kcal 100 g kohta ja rohkelt K-vitamiini. Sobib igapäevaseks toiduvalmistamiseks.
Teave
Petersell on värske erkroheline maitsetaim maheda, kergelt piprase maitse ning puhta rohuse aroomiga. Seda kasutatakse sageli garneeringuna ning salatites, kastmetes, suppides ja ürdisegudes, nagu chimichurri ja tabbouleh.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
36 kcal
2% DV
Rasvad kokku
0.8g
1% DV
D-vitamiin0.1g
K-vitamiin0.1g
tiamiin (B1-vitamiin)0.3g
Süsivesikud kokku
6.3g
2% DV
folaat (B9-vitamiin)3.3g
B12-vitamiin0.9g
biotiin (B7-vitamiin)2.2g
Valk
3.0g
6% DV
Taimne valk3.0g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 12.8mg | 2% | |
| A-vitamiin | 421.0mcg | 47% | |
| tiamiin (B1-vitamiin) | 0.1mg | 8% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 8% | |
| niatsiin (B3-vitamiin) | 1.3mg | 8% | |
| pantoteenhape (B5-vitamiin) | 0.4mg | 8% | |
| B6-vitamiin | 0.1mg | 5% | |
| folaat (B9-vitamiin) | 152.0mcg | 38% | |
| C-vitamiin | 133.0mg | 148% | |
| E-vitamiin | 0.8mg | 5% | |
| K-vitamiin | 1640.0mcg | 1367% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 138.0mg | 14% | |
| vask | 149.0mcg | 17% | |
| raud | 6.2mg | 34% | |
| magneesium | 50.0mg | 12% | |
| fosfor | 58.0mg | 8% | |
| kaalium | 554.0mg | 12% | |
| seleen | 0.1mcg | 0% | |
| naatrium | 56.0mg | 2% | |
| tsink | 1.1mg | 10% |
Retseptid koostisosaga petersell (100)
Friikartulid krevettide, parmesani, aioli ja ketšupiga ning buffalo kanatiivad ranch-kastmega
1775 kcal
Heeringafilee keedetud maniokiga
504 kcal
Kreemine carbonara moodi pasta peekoni ja munakollasega
865 kcal
Kreemine lõhe-seene panniroog
930 kcal
Valge riis ürdikanaga, väikeste kartulite, lillkapsa ja punaste ubadega
650 kcal
Fusilli veise raguu, ricotta, parmesani, riivsaia, peterselli ja musta pipraga
690 kcal
Caesari stiilis kanasalat
395 kcal
Pastasalat kana, spinati, kirsstomatite ja punase paprikaga
365 kcal
Grillitud ürdikana kreemja pastaga
640 kcal
Grillitud lõhe ahjukartulite, praetud seente ja lehtsalatiga
792 kcal
Veiseste röstitud kartuli ja kreemise brokoliga
690 kcal
Praepart ja veiseliha köögiviljasegu, kartulisalati, krevettitäidise, kuskussi ja salatiga
915 kcal
Hakkliha-munapuder peterselliga, röstsai, apelsin ja jogurt
744 kcal
ribilised kartulikrõpsud ürdimaitseainega
225 kcal
Ribilised hapukoore ja sibula kartulikrõpsud
160 kcal
Ahjukartul kuubikuteks lõigatud singiga
430 kcal
LantChips hapukooremaitselised kartulikrõpsud
750 kcal
Basmati riis kana ja hakitud salatiga
442 kcal
Kreemine penne veiseliha ja sulatatud juustuga
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Röstitud kartul, paprika ja sibul ürdiõliga
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kreemine kana lillkapsa, seente ja spinatiga panniroog
445 kcal
Kreemine lillkapsa-seene panniroog
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Seapraad kreemise kartuligratääni ja mädarõikakreemiga
1015 kcal
Ürdiröstitud lõhe spargli ja sidruniga
395 kcal
Pannil praetud kanarind pruuni kastme ja peterselliga
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Viilutatud röstitud kanarind punase kastme, beebiporgandi, spargli ja lillkapsapüreega
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Toored kanaribad lillkapsa, punase paprika, sibula, seente, jalapeno ning ürdi-õliseguga
860 kcal
Täidetud punane paprika kana-, seene-, sibula-, lillkapsa- ja ürditäidisega
395 kcal
Õlis hautatud paprika, punane sibul ja tomat
88 kcal
Küüslaugu-ürdisaiaviilud
230 kcal
Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega
455 kcal
Küüslauguürdi saiaviilud
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Peekoniga juustuburger juustuste friikartulitega
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Homaari saba spargli, kartuli, suvikõrvitsa ja koorevõikastmega
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga
760 kcal
Kana lihapallid siidise kartulipüree ja pruuni kastmega
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal