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petersell

Petersell on värske maitsetaim, milles on 36 kcal 100 g kohta ja rohkelt K-vitamiini. Sobib igapäevaseks toiduvalmistamiseks.

petersell

Teave

Petersell on värske erkroheline maitsetaim maheda, kergelt piprase maitse ning puhta rohuse aroomiga. Seda kasutatakse sageli garneeringuna ning salatites, kastmetes, suppides ja ürdisegudes, nagu chimichurri ja tabbouleh.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 36 kcal

2% DV

Rasvad kokku 0.8g

1% DV

D-vitamiin0.1g

K-vitamiin0.1g

tiamiin (B1-vitamiin)0.3g

Süsivesikud kokku 6.3g

2% DV

folaat (B9-vitamiin)3.3g

B12-vitamiin0.9g

biotiin (B7-vitamiin)2.2g

Valk 3.0g

6% DV

Taimne valk3.0g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%	Poolestusaeg
koliin	12.8mg	2%
folaat (B9-vitamiin)	152.0mcg	38%
niatsiin (B3-vitamiin)	1.3mg	8%
pantoteenhape (B5-vitamiin)	0.4mg	8%
riboflaviin (B2-vitamiin)	0.1mg	8%
tiamiin (B1-vitamiin)	0.1mg	8%
A-vitamiin	421.0mcg	47%
B6-vitamiin	0.1mg	5%
C-vitamiin	133.0mg	148%
E-vitamiin	0.8mg	5%
K-vitamiin	1640.0mcg	1367%

Mineraalid

Toitaine	Kogus	PV%	Poolestusaeg
kaltsium	138.0mg	14%
vask	149.0mcg	17%
raud	6.2mg	34%
magneesium	50.0mg	12%
fosfor	58.0mg	8%
kaalium	554.0mg	12%
seleen	0.1mcg	0%
naatrium	56.0mg	2%
tsink	1.1mg	10%

Retseptid koostisosaga petersell (46)

Viilutatud röstitud kanarind punase kastme, beebiporgandi, spargli ja lillkapsapüreega

Viilutatud röstitud kanarind punase kastme, beebiporgandi, spargli ja lillkapsapüreega

Chickpea tomato stew with potatoes, zucchini, and parsley

Toored kanaribad lillkapsa, punase paprika, sibula, seente, jalapeno ning ürdi-õliseguga

Toored kanaribad lillkapsa, punase paprika, sibula, seente, jalapeno ning ürdi-õliseguga

Täidetud punane paprika kana-, seene- ja lillkapsatäidisega

Täidetud punane paprika kana-, seene- ja lillkapsatäidisega

Õlis praetud paprika, punane sibul ja tomat

Õlis praetud paprika, punane sibul ja tomat

Küüslaugu-ürdised saiaviilud

Küüslaugu-ürdised saiaviilud

Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega

Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega

Küüslaugu-ürdisaiaviilud

Küüslaugu-ürdisaiaviilud

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Peekoni-juustuburger juustuste friikartulitega

Peekoni-juustuburger juustuste friikartulitega

White bean, tomato, and herb breakfast toast

Homaari saba spargli, kartuli, suvikõrvitsa ja koorese võikastmega

Homaari saba spargli, kartuli, suvikõrvitsa ja koorese võikastmega

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga

Rootsi lihapallid kartulipüree, koorekastme ja pohlamoosiga

Kana lihapallid siidise kartulipüree ja pruuni kastmega

Kana lihapallid siidise kartulipüree ja pruuni kastmega

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Grillitud kanarind kinoaga, spargli, avokaado ja basiilikupestoga

Grillitud kanarind kinoaga, spargli, avokaado ja basiilikupestoga

Mussels in tomato-garlic broth with whole-grain bread

Spagetid spinati, peterselli ja päikesekuivatatud tomati pestoga

Spagetid spinati, peterselli ja päikesekuivatatud tomati pestoga

Shrimp and vegetable whole-wheat pasta with tomato sauce

Grillitud kanarind kinoa, spargli, basiilikupesto ja sidruniga

Grillitud kanarind kinoa, spargli, basiilikupesto ja sidruniga

Kikerherne-, spinati- ja tomatihautis

Kikerherne-, spinati- ja tomatihautis

Rootsi lihapallid võise kartulipüree, pohlamoosi ja kastmega

Rootsi lihapallid võise kartulipüree, pohlamoosi ja kastmega

Steik kartulipüree ja chimichurriga

Steik kartulipüree ja chimichurriga

Steik kartulipüree ja punase veini kastmega

Steik kartulipüree ja punase veini kastmega

Krevetisalat

Lõhe tomati-maisi salsaga

Lõhe tomati-maisi salsaga

Veise ja artišokiga tomatine rotini

Veise ja artišokiga tomatine rotini

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