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Steik kartulipüree ja chimichurriga

Steik kartulipüree ja chimichurriga
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Toitumisalane teave

Portsjoni kohta (430 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 760 kcal
38% DV
Rasvad kokku 49.0g
75% DV
monoküllastumata rasvhapped22.5g
polüküllastumata rasvhapped4.5g
küllastunud rasvhapped18.0g
transrasvhapped1.6g
Süsivesikud kokku 31.0g
10% DV
kiudained3.0g
tärklis25.0g
suhkrud3.0g
Valk 46.0g
92% DV
loomne valk44.0g
taimne valk2.0g

Teave

Steigimaja stiilis roog suure veiselihaportsjoni, kreemise kartulipüree, tummise pruuni kastme ja ürdise õlipõhise chimichurriga. Valgu- ja rasvarikas, mõõduka süsivesikute sisaldusega ning suhteliselt vähese kiudainega.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)5.5mcg18%
koliin155.0mg28%
folaat (B9-vitamiin)42.0mcg11%
niatsiin (B3-vitamiin)9.8mg61%
pantoteenhape (B5-vitamiin)1.4mg28%
riboflaviin (B2-vitamiin)0.4mg32%
tiamiin (B1-vitamiin)0.2mg15%
A-vitamiin210.0mcg23%
B12-vitamiin3.2mcg133%
B6-vitamiin0.9mg56%
C-vitamiin11.0mg12%
D-vitamiin0.6mcg3%
E-vitamiin2.1mg14%
K-vitamiin95.0mcg79%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium95.0mg10%
vask210.0mcg23%
raud4.8mg27%
magneesium68.0mg16%
fosfor430.0mg61%
kaalium1220.0mg26%
seleen41.0mcg75%
naatrium980.0mg43%
tsink8.1mg74%

Steik kartulipüree ja chimichurriga

Klassikaline steigitaldrik, mida serveeritakse kreemise kartulipüree, pruuni pannikastme ja värske ürdise chimichurriga. See on toekas, restoranistiilis roog, mille keskmes on pannil pruunistatud veiseliha ja rikkalik pannikaste.

Koostisosad kokku 430 g jaoks
  • Veisesteik 180 g

  • Kartulipüree 120 g

  • Pruun pannikaste 45 g

  • Ürdine chimichurri 25 g

  • Või 20 g

  • Rõõsk koor 15 g

  • Veisepuljong 10 g

  • Punane vein 5 g

  • Oliiviõli 4 g

  • Petersell 2 g

  • Küüslauk 1 g

  • Murulauk 1 g

  • Punase pipra helbed 1 g

  • Sool 1 g

  • Must pipar 0.5 g


    • Kokku: 430.5 g

    Juhised
  • 1. Maitsesta steik soola ja musta pipraga.

  • 2. Prae steiki oliiviõlis kõrgel kuumusel, kuni see on pruunistunud ja küpsenud sinu eelistatud küpsusastmeni. Lase enne viilutamist puhata.

  • 3. Kuumuta kartulipüreed koos või ja koorega, kuni see on ühtlane ja kreemjas.

  • 4. Vala pannile punane vein ja veisepuljong, et pannilt maitsed lahti keeta, seejärel redutseeri pruuniks pannikastmeks.

  • 5. Sega chimichurri hulka küüslauk, petersell, murulauk ja punase pipra helbed, kui on vaja rohkem värskust ja teravust.

  • 6. Tõsta taldrikule kartulipüree, aseta peale või kõrvale steik, tõsta lusikaga peale pruun pannikaste ja viimistle chimichurriga.


    • Ettevalmistusaeg: 15 minutit
    Küpsetusaeg: 15 minutit

    Kasulikud nõuanded
  • Lase steigil enne serveerimist 5 minutit puhata, et see jääks mahlane.

  • Hoia chimichurri erk ja kuumtöötlemata, et saavutada parim maitsete kontrast.

  • Vajadusel kohanda kastme konsistentsi vähese lisapuljongiga.
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