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Veise ja artišokiga tomatine rotini

Veise ja artišokiga tomatine rotini
2 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (260 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 620 kcal
31% DV
Rasvad kokku 26.0g
40% DV
monoküllastumata rasvhapped12.9g
polüküllastumata rasvhapped3.2g
küllastunud rasvhapped8.5g
transrasvhapped0.4g
Süsivesikud kokku 68.0g
23% DV
kiudained7.0g
tärklis52.5g
suhkrud8.5g
Valk 27.0g
54% DV
loomne valk13.5g
segatud / töödeldud valk2.3g
taimne valk11.2g

Teave

Mõõdukas portsjon rotini pastat tomatise lihakastme ja artišokitükkidega. Annab rohkelt süsivesikuid, mõõdukalt valku ja rasva ning sisaldab köögiviljadest ja kastmest veidi kiudaineid.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)4.0mcg13%
koliin38.0mg7%
folaat (B9-vitamiin)42.0mcg11%
niatsiin (B3-vitamiin)5.8mg36%
pantoteenhape (B5-vitamiin)0.9mg18%
riboflaviin (B2-vitamiin)0.2mg17%
tiamiin (B1-vitamiin)0.3mg29%
A-vitamiin85.0mcg9%
B12-vitamiin1.1mcg46%
B6-vitamiin0.3mg16%
C-vitamiin10.0mg11%
D-vitamiin0.4mcg2%
E-vitamiin1.8mg12%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium48.0mg5%
vask160.0mcg18%
raud2.9mg16%
magneesium34.0mg8%
fosfor190.0mg27%
kaalium310.0mg7%
seleen18.0mcg33%
naatrium620.0mg27%
tsink2.8mg25%
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