How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / tomatikaste

tomatikaste

Tomatikaste on keedetud ühtlane kaste tomatitest. See annab 29 kcal 100 g kohta ja pakub C-vitamiini ning sobib pasta ja pitsa põhjaks.

Teave

Tomatikaste on keedetud, ühtlane kaste, mida valmistatakse peamiselt tomatitest ning maitsestatakse sageli ürtide, sibula, küüslaugu ja soolaga. Sellel on rikkalik, kergelt hapukas-magus maitse ning seda kasutatakse tavaliselt pastaroogade, pitsade, hautiste ja mooritud roogade alusena.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 29 kcal

1% DV

Rasvad kokku 0.2g

0% DV

tiamiin (B1-vitamiin)0.1g

Süsivesikud kokku 6.6g

2% DV

folaat (B9-vitamiin)1.8g

B12-vitamiin4.1g

biotiin (B7-vitamiin)0.7g

Valk 1.4g

3% DV

Taimne valk1.4g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	10.0mg	2%
folaat (B9-vitamiin)	15.0mcg	4%
niatsiin (B3-vitamiin)	0.9mg	6%
pantoteenhape (B5-vitamiin)	0.2mg	4%
riboflaviin (B2-vitamiin)	0.0mg	2%
tiamiin (B1-vitamiin)	0.0mg	3%
A-vitamiin	42.0mcg	5%
B6-vitamiin	0.1mg	5%
C-vitamiin	10.6mg	12%
E-vitamiin	1.0mg	7%
K-vitamiin	7.9mcg	7%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	18.0mg	2%
vask	120.0mcg	13%
raud	0.7mg	4%
magneesium	16.0mg	4%
fosfor	36.0mg	5%
kaalium	268.0mg	6%
seleen	0.5mcg	1%
naatrium	236.0mg	10%
tsink	0.2mg	2%

Retseptid koostisosaga tomatikaste (24)

Viilutatud röstitud kanarind punase kastme, beebiporgandi, spargli ja lillkapsapüreega

355 kcal

Margherita pitsa basiilikuga

1310 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Hawaii pitsa

950 kcal

Napoli stiilis pitsa seente ja kirsstomatitega

1450 kcal

Napoli stiilis pitsa seente, kirsstomatite ja mozzarellaga

1540 kcal

Pizza Margherita hooajaliste katetega

850 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Kana-tomati pitsa mozzarellaga

1035 kcal

Puuküttega seene-tomati pitsa

980 kcal

Õhukese põhjaga pitsa kana, punase paprika ja mozzarellaga

1035 kcal

Kikerherne-, spinati- ja tomatihautis

390 kcal

Margherita stiilis juustupitsa viil

350 kcal

Klassikaline küpsetamata juustupitsa tomatikastme ja mozzarellaga

1445 kcal

Margherita pitsa

910 kcal

Rigatoni lihapallide ja tomatikastmega

760 kcal

Veisepasta tomatikastme ja köögiviljadega

430 kcal

Penne pasta lihapallide ja tomatikastmega

760 kcal

Krevetid tomatikastmes Kreeka jogurti, kurgi ja tilli salatiga

500 kcal

Võioad tomatikastmes kurgi-tilli jogurtiga

520 kcal

Võioad tomatikastmes

240 kcal

Veise ja artišokiga tomatine rotini

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

tomatikaste

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