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kurk

Kurk on krõmpsuv maheda maitsega köögivili, milles on 15 kcal 100 g kohta ja K-vitamiini. Sobib salatitesse, võileibadele ja hapendamiseks.

kurk

Teave

Kurk on maheda maitsega, krõmpsuv ja väga värskendav köögivili, millel on suur veesisaldus ning õrn, kergelt magus maitse. Seda süüakse sageli toorelt salatites, võileibadel, hapendatult ja külmades roogades.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 15 kcal

1% DV

Rasvad kokku 0.1g

0% DV

Süsivesikud kokku 3.6g

1% DV

folaat (B9-vitamiin)0.5g

B12-vitamiin1.7g

Valk 0.7g

1% DV

Taimne valk0.7g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%	Poolestusaeg
koliin	6.0mg	1%
folaat (B9-vitamiin)	7.0mcg	2%
niatsiin (B3-vitamiin)	0.1mg	1%
pantoteenhape (B5-vitamiin)	0.3mg	5%
riboflaviin (B2-vitamiin)	0.0mg	3%
tiamiin (B1-vitamiin)	0.0mg	2%
A-vitamiin	5.0mcg	1%
B6-vitamiin	0.0mg	2%
C-vitamiin	2.8mg	3%
E-vitamiin	0.0mg	0%
K-vitamiin	16.4mcg	14%

Mineraalid

Toitaine	Kogus	PV%	Poolestusaeg
kaltsium	16.0mg	2%
vask	19.0mcg	2%
raud	0.3mg	2%
magneesium	13.0mg	3%
fosfor	24.0mg	3%
kaalium	147.0mg	3%
seleen	0.3mcg	1%
naatrium	2.0mg	0%
tsink	0.2mg	2%

Retseptid koostisosaga kurk (75)

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Tzatziki

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