kurk
Kurk on krõmpsuv maheda maitsega köögivili, milles on 15 kcal 100 g kohta ja K-vitamiini. Sobib salatitesse, võileibadele ja hapendamiseks.
Teave
Kurk on maheda maitsega, krõmpsuv ja väga värskendav köögivili, millel on suur veesisaldus ning õrn, kergelt magus maitse. Seda süüakse sageli toorelt salatites, võileibadel, hapendatult ja külmades roogades.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
15 kcal
1% DV
Rasvad kokku
0.1g
0% DV
Süsivesikud kokku
3.6g
1% DV
folaat (B9-vitamiin)0.5g
B12-vitamiin1.7g
Valk
0.7g
1% DV
Taimne valk0.7g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 6.0mg | 1% | |
| A-vitamiin | 5.0mcg | 1% | |
| tiamiin (B1-vitamiin) | 0.0mg | 2% | |
| riboflaviin (B2-vitamiin) | 0.0mg | 3% | |
| niatsiin (B3-vitamiin) | 0.1mg | 1% | |
| pantoteenhape (B5-vitamiin) | 0.3mg | 5% | |
| B6-vitamiin | 0.0mg | 2% | |
| folaat (B9-vitamiin) | 7.0mcg | 2% | |
| C-vitamiin | 2.8mg | 3% | |
| E-vitamiin | 0.0mg | 0% | |
| K-vitamiin | 16.4mcg | 14% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 16.0mg | 2% | |
| vask | 19.0mcg | 2% | |
| raud | 0.3mg | 2% | |
| magneesium | 13.0mg | 3% | |
| fosfor | 24.0mg | 3% | |
| kaalium | 147.0mg | 3% | |
| seleen | 0.3mcg | 1% | |
| naatrium | 2.0mg | 0% | |
| tsink | 0.2mg | 2% |
Retseptid koostisosaga kurk (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Lahtised rukkileiva võileivad toorjuustu, juustu, kurgi, tomati ja punase paprikaga
560 kcal
Klubivõileib porgandi ja kurgiga
320 kcal
Suitsulõhe crostinid toorjuustu, kurgi, sidruni, idude, kalamarja ja rukolaga
1045 kcal
Veisehautis kartulipüree ja tomati-kurgisalatiga
860 kcal
Kartulipuder tomati-kurgisalatiga
845 kcal
Croissanti võileivatükid kalkuni, juustu, kurgi, kartulipallide ja toore köögiviljaga
667 kcal
Täistera-klubivõileib omleti, juustu, singi, salati, kurgi, porgandi, marineeritud redise, punase paprika ja röstitud kartuliga
610 kcal
Ahjus küpsetatud kalafilee keedukartuli, kurgi-tomatisalati, hapukoore ja sidruniga
500 kcal
Lahtised rukkivõileivad juustu, singi, salaami, kurgi ja tomatiga
610 kcal
Rukkileivad salaami, vorsti, juustu, kurgi ja tomatiga
560 kcal
Praemuna peekoni, kurgi ja kirsstomatiga
311 kcal
Praemuna peekoni, kurgi ja kirsstomatiga
332 kcal
Lõhe keedukartuli, jogurti-ürdikastme, rohelise sibula, kirsstomati, kurgi ja sidruniga
505 kcal
Cappuccino rukkileiva juustuvõileibadega kurgi ja kirsstomatiga
533 kcal
Basmati riis läätsekarriga, jogurti ja kurgiga
472 kcal
Praekana makaronidega, ketšupi ja kurgiga
610 kcal
Kartulilatked munapudru ja kurgiviiludega
335 kcal
Juuretisega sai kurgi Caesari salatiga
360 kcal
Hakitud kurgi-tomatisalat
46 kcal
Tomati-kurgisalat
39 kcal
Hakitud köögivilja-ürdisalat
95 kcal
Maitsestatud riis munaga, peedisalat ja kurgisalat
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Gruusia kurgisalat
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Kreemjas kurgisalat punase sibulaga
180 kcal
Kurgisalat tuunikala ja punase sibulaga
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Kreemine kurgisalat punase sibula ja tilliga
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Glaseeritud lõhekauss edamame, kurgi, rohelise sibula ja seesamiga
565 kcal
Seesamiglasuuris kana edamame ja kurgiga
585 kcal
Lentil chicken spinach salad
540 kcal
Rootsi stiilis lihapallitaldrik kartulipudru, kurgi ja pohlamoosiga
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lahtine rukkileib singi, juustu ja kurgiga
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Pruun muna kurgi ja punase tšillipipraga
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Kreeka salat feta, oliivide ja oreganoga
520 kcal
Segasalat pošeeritud muna, palmisüdame, kurgi, tomati ja oliividega
255 kcal
Kikerherne-hummuse salatikauss avokaado, krõmpsuvate köögiviljade ja seemnetega
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal