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Hommiku-brunchi vaagen

Hommiku-brunchi vaagen
Lisas @leo | 1 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (344 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 722 kcal
36% DV
Rasvad kokku 35.2g
54% DV
monoküllastumata rasvhapped16.4g
polüküllastumata rasvhapped7.2g
küllastunud rasvhapped10.1g
transrasvhapped0.3g
Süsivesikud kokku 81.6g
27% DV
kiudained6.7g
tärklis44.1g
suhkrud30.8g
Valk 20.4g
41% DV
loomne valk13.8g
taimne valk6.6g

Teave

Magusa ja soolase kooslus hommikusöögivaagnal: küpsetised, puuviljad, munad, suitsulõhe, kartul ja väikesed pannkoogid. Süsivesikuid ja rasva on üsna palju, valku mõõdukalt ning kiudaineid tagasihoidlikult.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)11.2mcg37%
koliin138.0mg25%
folaat (B9-vitamiin)74.0mcg19%
niatsiin (B3-vitamiin)3.8mg24%
pantoteenhape (B5-vitamiin)1.7mg34%
riboflaviin (B2-vitamiin)0.5mg35%
tiamiin (B1-vitamiin)0.4mg35%
A-vitamiin255.0mcg28%
B12-vitamiin2.3mcg96%
B6-vitamiin0.6mg32%
C-vitamiin42.6mg47%
D-vitamiin2.1mcg11%
E-vitamiin2.4mg16%
K-vitamiin22.4mcg19%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium132.0mg13%
vask180.0mcg20%
raud2.6mg14%
magneesium41.0mg10%
fosfor256.0mg37%
kaalium612.0mg13%
seleen24.0mcg44%
naatrium734.0mg32%
tsink1.9mg17%

Hommikusöögi-brunchivaagen

Magusate suupistete, soolaste hommikusöögitoitude, puuviljade ja juustuga segatud hommikusöögi- ja suupistevaagen. See ei ole üks klassikaline roog, vaid pigem kokku seatud brunchitaldrik.

Koostisosad


  • Mini glasuuritud sõõrik 25 g

  • Roosa glasuur 8 g

  • Nonparellid 2 g

  • Suitsulõhe 35 g

  • Munapuder 65 g

  • Või 8 g

  • Banaan 45 g

  • Minipannkoogid 40 g

  • Röstitud kartulipäts 55 g

  • Taimeõli 10 g

  • Rohelised viinamarjad 18 g

  • Apelsin 15 g

  • Kurk 12 g

  • Feta 6 g


    • Kokku: 344 g

    Valmistamine


  • 1. Kuumuta pannil taimeõli ja küpseta röstitud kartulipäts krõbedaks.

  • 2. Küpseta munad võis kergelt hüübinud munapudruks.

  • 3. Soojenda minipannkooke lühidalt.

  • 4. Sea taldrikule suitsulõhe, munapuder, röstitud kartulipäts, minipannkoogid, puuviljad, kurk ja feta.

  • 5. Aseta mini glasuuritud sõõrik kõrvale ning viimistle roosa glasuuri ja nonparellidega.


    • Ettevalmistus- ja küpsetusaeg


    Ettevalmistusaeg: 10 minutit
    Küpsetusaeg: 10 minutit

    Kasulikud nõuanded


  • Hoia lõhet kuni serveerimiseni külmas.

  • Parima tekstuuri saavutamiseks serveeri magusad ja soolased komponendid eraldi.

  • Ära küpseta mune üle; siin sobib kõige paremini pehme munapuder.
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