How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / suitsulõhe

suitsulõhe

Suitsulõhe on soolatud ja suitsutatud lõhe. See annab 117 kcal 100 g kohta ning paistab silma naatriumisisaldusega ja sobib bagelitele, salatitesse ja eelroogadesse.

Teave

Suitsulõhe on soolatud ja suitsutatud lõhe, millel on rikkalik, soolakas ja suitsune maitse ning siidine, õrn tekstuur. Seda serveeritakse sageli bagelitel, salatites, pastaroogades, omlettides ja eelroavaagnatel.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 117 kcal

6% DV

Rasvad kokku 4.3g

7% DV

D-vitamiin1.0g

K-vitamiin1.7g

tiamiin (B1-vitamiin)1.2g

Süsivesikud kokku 0.0g

0% DV

Valk 18.3g

37% DV

Loomne valk18.3g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	90.0mg	16%
folaat (B9-vitamiin)	15.0mcg	4%
niatsiin (B3-vitamiin)	7.0mg	44%
pantoteenhape (B5-vitamiin)	1.0mg	20%
riboflaviin (B2-vitamiin)	0.1mg	8%
tiamiin (B1-vitamiin)	0.1mg	8%
A-vitamiin	40.0mcg	4%
B12-vitamiin	3.2mcg	133%
B6-vitamiin	0.6mg	35%
D-vitamiin	10.0mcg	50%
E-vitamiin	1.5mg	10%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	11.0mg	1%
vask	40.0mcg	4%
raud	0.5mg	3%
magneesium	27.0mg	6%
fosfor	200.0mg	29%
kaalium	490.0mg	10%
seleen	36.0mcg	65%
naatrium	672.0mg	29%
tsink	0.6mg	5%

Retseptid koostisosaga suitsulõhe (14)

Smoked salmon avocado toast on whole-grain bread

320 kcal

Avocado toast with smoked salmon and tomato

340 kcal

Smoked salmon and avocado breakfast plate with tomato and cucumber

290 kcal

Smoked Salmon, Egg, and Tomato Plate

295 kcal

Smoked salmon and avocado breakfast plate with tomato and arugula

360 kcal

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

350 kcal

Smoked salmon avocado toast with tomato on whole-grain bread

390 kcal

Smoked salmon and avocado whole-grain toast

320 kcal

Smoked salmon avocado toast with tomato

360 kcal

Hommikutaldrik praemuna, peekoni, suitsulõhe, kartuliviilu ja maasikamoosiga sõõrikuga

620 kcal

Hommikusöögitaldrik suitsulõhe, pehmete munade, minipannkookide ja roosa glasuuriga sõõrikuga

768 kcal

Brunchitaldrik suitsulõhe, pehme munapudru, minidonitsi ja minipannkookidega

724 kcal

Mitmekesine brunchitaldrik

760 kcal

Hommiku-brunchi vaagen

722 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

suitsulõhe

Teave

Toitumisalane teave