How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tzatziki

Lisas @okkai | 1 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (180 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 185 kcal

9% DV

Rasvad kokku 13.5g

21% DV

monoküllastumata rasvhapped7.2g

polüküllastumata rasvhapped1.0g

küllastunud rasvhapped4.6g

transrasvhapped0.1g

Süsivesikud kokku 8.5g

3% DV

kiudained0.7g

tärklis2.0g

suhkrud5.8g

Valk 8.5g

17% DV

loomne valk8.5g

Teave

Tzatziki on kreemjas jogurtipõhine kurgidipikaste, millele lisavad maitset oliiviõli, küüslauk ja till. See on mõõduka kalorsusega, sisaldab oliiviõli ja piimatoodete tõttu rohkem rasva, veidi valku ning vähe süsivesikuid.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	5.5mcg	18%
koliin	24.0mg	4%
folaat (B9-vitamiin)	18.0mcg	5%
niatsiin (B3-vitamiin)	0.3mg	2%
pantoteenhape (B5-vitamiin)	0.7mg	14%
riboflaviin (B2-vitamiin)	0.3mg	25%
tiamiin (B1-vitamiin)	0.1mg	5%
A-vitamiin	45.0mcg	5%
B12-vitamiin	0.8mcg	31%
B6-vitamiin	0.1mg	5%
C-vitamiin	2.8mg	3%
D-vitamiin	0.1mcg	1%
E-vitamiin	1.1mg	7%
K-vitamiin	9.5mcg	8%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	185.0mg	19%
vask	55.0mcg	6%
raud	0.5mg	3%
magneesium	22.0mg	5%
fosfor	165.0mg	24%
kaalium	255.0mg	5%
seleen	9.5mcg	17%
naatrium	320.0mg	14%
tsink	0.9mg	9%

Tzatziki

Klassikaline Kreeka jogurti ja kurgi dipikaste, mida värskendavad till, küüslauk ja oliiviõli. Tavaliselt serveeritakse seda jahutatult meze, kastme või grillitud liha ja köögiviljade lisandina.

Koostisosad

Kreeka jogurt 120 g

Kurk 35 g

Oliiviõli 15 g

Mustad oliivid 5 g

Küüslauk 2 g

Till 2 g

Sool 1 g

Must pipar 0.5 g

Kokku: 180.5 g

Juhised

1. Riivi või haki kurk peeneks, seejärel pigista liigne niiskus välja.

2. Haki küüslauk peeneks ning tükelda till ja mustad oliivid.

3. Sega kausis kokku Kreeka jogurt, kurk, küüslauk, till, oliiviõli, sool ja must pipar.

4. Sega, kuni kõik on ühtlaselt segunenud.

5. Sega hulka mustad oliivid.

6. Jahuta enne serveerimist vähemalt 15 minutit.

Ettevalmistusaeg

15 minutit

Küpsetusaeg

0 minutit

Kasulikud nõuanded

Kurgi korralik kuivaks pigistamine aitab vältida liiga vedelat dipikastet.

Parima maitse saavutamiseks jahuta enne serveerimist.

Serveeri pita, grillitud liha või köögiviljadega.

TaimetoitlaneGluteenivabaVahemereTasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

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