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Kreeka jogurt

Kreeka jogurt sisaldab 59 kcal 100 g kohta ja annab kaltsiumi. See on paks, hapukas jogurt 10,3 g valguga.

Kreeka jogurt

Teave

Kreeka jogurt on paks, hapukas kurnatud jogurt, millel on kreemjas tekstuur ja tavalisest jogurtist suurem valgusisaldus. Seda süüakse sageli niisama, puuviljade või müsliga ning kasutatakse dipikastmetes, kastmetes, marinaadides ja küpsetistes.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 59 kcal

3% DV

Rasvad kokku 0.4g

1% DV

D-vitamiin0.3g

K-vitamiin0.1g

Süsivesikud kokku 3.6g

1% DV

B12-vitamiin3.2g

Valk 10.3g

21% DV

Loomne valk10.3g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%	Poolestusaeg
koliin	15.0mg	3%
folaat (B9-vitamiin)	7.0mcg	2%
niatsiin (B3-vitamiin)	0.1mg	1%
pantoteenhape (B5-vitamiin)	0.4mg	8%
riboflaviin (B2-vitamiin)	0.3mg	21%
tiamiin (B1-vitamiin)	0.0mg	3%
A-vitamiin	27.0mcg	3%
B12-vitamiin	0.8mcg	31%
B6-vitamiin	0.1mg	3%
D-vitamiin	0.1mcg	1%
E-vitamiin	0.1mg	1%
K-vitamiin	0.2mcg	0%

Mineraalid

Toitaine	Kogus	PV%	Poolestusaeg
kaltsium	110.0mg	11%
vask	10.0mcg	1%
raud	0.1mg	1%
magneesium	11.0mg	3%
fosfor	135.0mg	19%
kaalium	141.0mg	3%
seleen	9.7mcg	18%
naatrium	36.0mg	2%
tsink	0.6mg	5%

Retseptid koostisosaga Kreeka jogurt (81)

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Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

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Greek yogurt bowl with oats, berries, chia, and walnuts

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Söestatud kana salatikauss avokaado, feta, jogurtikastme, krutoonide ja kõrvitsaseemnetega

Söestatud kana salatikauss avokaado, feta, jogurtikastme, krutoonide ja kõrvitsaseemnetega

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Greek yogurt with berries and chia seeds

Greek yogurt bowl with walnuts, kiwi, and chia seeds

Paneeritud kana riisi, brokoli ja ahjukartulitega

Paneeritud kana riisi, brokoli ja ahjukartulitega

Mango-avokaado tuunikalasalat küüslauguse Kreeka jogurtiga

Mango-avokaado tuunikalasalat küüslauguse Kreeka jogurtiga

Krevetid tomatikastmes Kreeka jogurti, kurgi ja tilli salatiga

Krevetid tomatikastmes Kreeka jogurti, kurgi ja tilli salatiga

Tzatziki

Paneeritud kana riisi, brokoli ja ahjukartulitega

Paneeritud kana riisi, brokoli ja ahjukartulitega

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