How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Paneeritud kana riisi, brokoli ja ahjukartulitega

Paneeritud kana riisi, brokoli ja ahjukartulitega

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Toitumisalane teave

Portsjoni kohta (520 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 760 kcal

38% DV

Rasvad kokku 34.0g

52% DV

monoküllastumata rasvhapped18.0g

polüküllastumata rasvhapped6.0g

küllastunud rasvhapped8.0g

transrasvhapped0.2g

Süsivesikud kokku 64.0g

21% DV

kiudained7.0g

tärklis49.0g

suhkrud8.0g

Valk 48.0g

96% DV

loomne valk48.0g

Teave

Mitmekesine taldrikutäis paneeritud kana, riisi, brokoli, ahjukartulite ja suure portsjoni kreeka jogurtiga. Valgurikas eine, milles on mõõdukalt süsivesikuid ja rasva, tõenäoliselt paneeringust ning küpsetusõlist.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	12.0mcg	40%
koliin	145.0mg	26%
folaat (B9-vitamiin)	95.0mcg	24%
niatsiin (B3-vitamiin)	14.8mg	93%
pantoteenhape (B5-vitamiin)	2.4mg	48%
riboflaviin (B2-vitamiin)	0.7mg	50%
tiamiin (B1-vitamiin)	0.3mg	29%
A-vitamiin	180.0mcg	20%
B12-vitamiin	0.9mcg	38%
B6-vitamiin	1.1mg	65%
C-vitamiin	62.0mg	69%
D-vitamiin	0.4mcg	2%
E-vitamiin	2.1mg	14%
K-vitamiin	135.0mcg	113%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	290.0mg	29%
vask	210.0mcg	23%
raud	3.8mg	21%
magneesium	88.0mg	21%
fosfor	520.0mg	74%
kaalium	1180.0mg	25%
seleen	42.0mcg	76%
naatrium	780.0mg	34%
tsink	3.6mg	33%

Paneeritud kana riisi, brokoli ja röstitud kartulitega

Lihtne taldrikuroog paneeritud kanarinnaga, mida serveeritakse valge riisi, brokoli ja röstitud kartulitega. Kreeka jogurtit kasutatakse kerge kreemise kastme või dipina.

Koostisosad

Paneeritud kanarind, 180 g

Keedetud valge riis, 140 g

Brokoli, 80 g

Röstitud kartulid, 90 g

Kreeka jogurt, 20 g

Oliiviõli, 5 g

Sool, 3 g

Must pipar, 1 g

Küüslaugupulber, 1 g

Kuivatatud ürdid, 0 g

Kokku: 520 g

Juhised

1. Maitsesta kanarind soola, musta pipra, küüslaugupulbri ja kuivatatud ürtidega.

2. Küpseta paneeritud kanarinda, kuni see on kuldne ja täielikult läbi küpsenud.

3. Soojenda keedetud valge riis ja röstitud kartulid.

4. Auruta või blanšeeri brokolit, kuni see on pehme, kuid veel kergelt krõmpsuv.

5. Sega Kreeka jogurt näpuotsatäie soola ja küüslaugupulbriga, et valmistada kiire kaste.

6. Tõsta taldrikule riis, brokoli ja röstitud kartulid kana kõrvale.

7. Nirista köögiviljadele või kartulitele kergelt oliiviõli ja serveeri koos jogurtikastmega.

Ettevalmistusaeg

10 minutit

Küpsetusaeg

20 minutit

Kasulikud nõuanded

Hoia brokoli kergelt küpsetatuna, et see jääks erk ja värske.

Serveeri jogurtikaste külmalt, et see annaks kuumale kanale ja kartulitele kontrasti.

Kui kana on juba küpsetatud, muutub see pigem kiireks kokkupanekuroaks kui täielikuks toiduvalmistamiseks.

Tasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Paneeritud kana riisi, brokoli ja ahjukartulitega

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