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röstitud kartulid

Röstitud kartulid on küpsetatud kartulilisand, milles on 149 kcal 100 g kohta ja kaaliumi. Need sobivad hästi lisandiks või hommikusöögile.

röstitud kartulid

Teave

Röstitud kartulid küpsetatakse seest pehmeks ja väljast krõbedaks. Nende maitse on mahe ja maalähedane ning need imavad hästi maitseaineid ja rasvu. Neid serveeritakse sageli lisandina, hommikusöögitaldrikul või kausside ja salatite põhjana.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 149 kcal
7% DV
Rasvad kokku 4.7g
7% DV
D-vitamiin0.7g
K-vitamiin2.0g
tiamiin (B1-vitamiin)1.4g
Süsivesikud kokku 24.1g
8% DV
folaat (B9-vitamiin)2.3g
B12-vitamiin1.2g
biotiin (B7-vitamiin)20.6g
Valk 2.5g
5% DV
Taimne valk2.5g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin14.0mg3%
folaat (B9-vitamiin)15.0mcg4%
niatsiin (B3-vitamiin)1.4mg9%
pantoteenhape (B5-vitamiin)0.5mg10%
riboflaviin (B2-vitamiin)0.0mg2%
tiamiin (B1-vitamiin)0.1mg8%
B6-vitamiin0.3mg18%
C-vitamiin9.6mg11%
E-vitamiin0.4mg3%
K-vitamiin2.0mcg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium11.0mg1%
vask120.0mcg13%
raud0.8mg4%
magneesium24.0mg6%
fosfor60.0mg9%
kaalium420.0mg9%
seleen0.4mcg1%
naatrium210.0mg9%
tsink0.4mg4%

Retseptid koostisosaga röstitud kartulid (4)

Edamame, roasted potato, and seaweed dinner salad
430 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
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