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paneeritud kanarind

Paneeritud kanarind on krõbe kanaroog 220 kcal 100 g kohta. See annab 20,5 g valku ja sobib hästi kotlettidesse ning võileibadesse.

paneeritud kanarind

Teave

Paneeritud kanarind on riivsaia või muu paneeringuga kaetud kanarind, mida tavaliselt küpsetatakse ahjus või praetakse. Sellel on soolakas, kergelt maitsestatud maitse ja krõbe pealispind. Seda kasutatakse sageli kotlettides, võileibades ja kiiretes pearoogades.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 220 kcal
11% DV
Rasvad kokku 10.8g
17% DV
D-vitamiin2.3g
K-vitamiin4.2g
tiamiin (B1-vitamiin)2.8g
Süsivesikud kokku 13.5g
5% DV
folaat (B9-vitamiin)0.9g
B12-vitamiin1.2g
biotiin (B7-vitamiin)11.4g
Valk 20.5g
41% DV
Loomne valk20.5g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)2.5mcg8%
koliin72.0mg13%
folaat (B9-vitamiin)12.0mcg3%
niatsiin (B3-vitamiin)7.8mg49%
pantoteenhape (B5-vitamiin)1.0mg20%
riboflaviin (B2-vitamiin)0.2mg12%
tiamiin (B1-vitamiin)0.1mg10%
A-vitamiin18.0mcg2%
B12-vitamiin0.2mcg8%
B6-vitamiin0.5mg26%
D-vitamiin0.1mcg1%
E-vitamiin0.6mg4%
K-vitamiin1.2mcg1%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium28.0mg3%
vask60.0mcg7%
raud1.1mg6%
magneesium28.0mg7%
fosfor210.0mg30%
kaalium310.0mg7%
seleen24.0mcg44%
naatrium420.0mg18%
tsink1.0mg9%

Retseptid koostisosaga paneeritud kanarind (2)

Paneeritud kana riisi, brokoli ja ahjukartulitega
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
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