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Kana gyro pita friikartulitega

Kana gyro pita friikartulitega
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Toitumisalane teave

Portsjoni kohta (520 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 1120 kcal
56% DV
Rasvad kokku 60.0g
92% DV
monoküllastumata rasvhapped31.0g
polüküllastumata rasvhapped14.0g
küllastunud rasvhapped12.0g
transrasvhapped0.4g
Süsivesikud kokku 96.0g
32% DV
kiudained7.0g
tärklis82.0g
suhkrud7.0g
Valk 46.0g
92% DV
loomne valk42.0g
taimne valk4.0g

Teave

Suur gyro-stiilis kanapita, mis on täidetud grillitud kana, friikartulite, punase sibula ja tzatzikiga ning mille kõrvale serveeritakse lisafriikartuleid. See roog on kaloririkas ning sisaldab palju rasva ja naatriumi, kuid annab ka arvestatavalt valku ja rafineeritud süsivesikuid.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)8.0mcg27%
koliin118.0mg21%
folaat (B9-vitamiin)110.0mcg28%
niatsiin (B3-vitamiin)15.8mg99%
pantoteenhape (B5-vitamiin)2.1mg42%
riboflaviin (B2-vitamiin)0.4mg32%
tiamiin (B1-vitamiin)0.6mg46%
A-vitamiin85.0mcg9%
B12-vitamiin0.9mcg38%
B6-vitamiin1.1mg62%
C-vitamiin18.0mg20%
D-vitamiin0.6mcg3%
E-vitamiin3.2mg21%
K-vitamiin24.0mcg20%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium240.0mg24%
vask260.0mcg29%
raud4.6mg26%
magneesium78.0mg19%
fosfor470.0mg67%
kaalium1180.0mg25%
seleen39.0mcg71%
naatrium1480.0mg64%
tsink3.9mg35%

Kana gyro pita friikartulitega

Klassikaline Kreeka stiilis kana gyro, serveeritud pitas tzatziki, punase sibula ja friikartulitega. See on toekas käest söödav roog maitsestatud kana ja kreemja kurgi-jogurtikastmega.

Koostisosad


Kogukaal: 520 g

  • Pitaleib 90 g

  • Kana 180 g

  • Friikartulid 120 g

  • Tzatziki 70 g

  • Punane sibul 20 g

  • Oliiviõli 10 g

  • Kurk 15 g

  • Jogurt 5 g

  • Küüslauk 3 g

  • Oregano 2 g

  • Must pipar 3 g

  • Sool 2 g


    • Juhised


  • 1. Maitsesta kana soola, musta pipra, oregano, küüslaugu ja oliiviõliga.

  • 2. Küpseta kana kuumal pannil, kuni see on pruunistunud ja täielikult läbi küpsenud, seejärel viiluta.

  • 3. Soojenda pitaleib.

  • 4. Valmista tzatziki, segades kokku jogurti, riivitud kurgi, küüslaugu, soola ja vajadusel veidi oliiviõli.

  • 5. Küpseta friikartulid krõbedaks ja kuumaks.

  • 6. Täida pita kana, punase sibula, tzatziki ja friikartulitega.

  • 7. Serveeri kohe.


    • Ettevalmistus- ja küpsetusaeg


    Ettevalmistusaeg: 15 minutit
    Küpsetusaeg: 20 minutit

    Kasulikud nõuanded


    Parima tekstuuri saavutamiseks kasuta kuumi, värskelt küpsetatud friikartuleid. Kui soovid autentsemat gyro maitset, lase kanal enne küpsetamist lühidalt marineeruda oregano, küüslaugu, soola ja oliiviõliga.
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