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Coconut Chicken Curry with Basmati Rice

Coconut Chicken Curry with Basmati Rice

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 540 kcal
27% DV
Total Fat 31.0g
48% DV
Monounsaturated Fat8.7g
Polyunsaturated Fat2.8g
Saturated Fat18.0g
Trans Fat0.1g
Total Carbohydrate 31.0g
10% DV
Fiber4.0g
Starch21.0g
Sugars6.0g
Protein 32.0g
64% DV
Animal Protein29.0g
Plant Protein3.0g

About

A moderate-carb chicken curry with basmati rice and a coconut-based sauce. It is relatively high in protein and fat, with most fat coming from coconut milk and added oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline118.0mg21%
Folate (B9)42.0mcg11%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.2mg18%
Thiamin (B1)0.2mg18%
Vitamin A420.0mcg47%
Vitamin B120.3mcg15%
Vitamin B60.9mg56%
Vitamin C24.0mg27%
Vitamin D0.3mcg2%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Minerals

NutrientAmountDV%Half-life
Calcium62.0mg6%
Copper210.0mcg23%
Iron3.1mg17%
Magnesium68.0mg16%
Phosphorus310.0mg44%
Potassium690.0mg15%
Selenium33.0mcg60%
Sodium860.0mg37%
Zinc1.9mg17%

Coconut Chicken Curry with Basmati Rice

Headnote


This curry is built on restraint: a clean coconut sauce, gently spiced, with chicken kept tender and vegetables handled for structure rather than softness. The rice must remain separate and fragrant, so the sauce can coat rather than drown. Properly made, the dish is balanced, composed, and quietly luxurious.

Recipe essentials


  • Dish category: Curry with rice

  • Cuisine or origin: Contemporary South Asian-inspired

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 215 g

  • Prep time: 20 minutes

  • Cook time: 25 minutes

  • Total time: 45 minutes

  • Difficulty: Moderate


  • Equipment


  • Medium saucepan with lid

  • Large sauté pan

  • Fine sieve

  • Cutting board

  • Chef’s knife

  • Wooden spoon or heatproof spatula

  • Measuring scale

  • Small bowl


  • Ingredients



    For the basmati rice


  • 90 g basmati rice

  • 180 g water

  • 1 g salt


  • For the curry


  • 180 g chicken breast, trimmed and cut into 20 g pieces

  • 20 g olive oil

  • 60 g onion, finely sliced

  • 40 g bell pepper, cut into thin strips

  • 25 g celery, finely sliced

  • 25 g carrot, cut into fine batons

  • 10 g garlic, finely minced

  • 10 g ginger, finely grated

  • 8 g curry powder

  • 120 g coconut milk

  • 20 g water

  • 3 g salt

  • 1 g black pepper

  • 5 g cilantro, leaves and tender stems, chopped


  • Method



  • 1. Rinse the basmati rice in a fine sieve under cold water until the water runs mostly clear. Combine the rice, water, and salt in a medium saucepan. Bring to a boil over high heat, then cover, reduce to the lowest heat, and cook for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be separate, tender, and dry on the surface.


  • 2. While the rice cooks, season the chicken with half the black pepper. Heat the olive oil in a large sauté pan over medium-high heat. Add the chicken in a single layer and sear for 2 to 3 minutes, turning once, until lightly golden on the outside but not fully cooked through. Transfer to a plate.


  • 3. Reduce the heat to medium. Add the onion, bell pepper, celery, and carrot to the same pan. Cook for 5 to 6 minutes, stirring regularly, until the onion is translucent and the vegetables begin to soften without collapsing.


  • 4. Add the garlic, ginger, and curry powder. Cook for 1 minute, stirring constantly, until fragrant and the spices darken slightly in the oil. Do not allow the garlic to color deeply.


  • 5. Add the coconut milk, water, salt, and remaining black pepper. Bring to a gentle simmer and cook for 4 minutes, stirring occasionally, until the sauce is smooth and lightly thickened.


  • 6. Return the chicken and any accumulated juices to the pan. Simmer gently for 4 to 5 minutes, until the chicken is just cooked through and the sauce lightly coats the vegetables. Fold in the cilantro at the end so it remains fresh and vivid.


  • Plating and serving


    Mound the basmati rice slightly off center on warmed plates. Spoon the curry alongside and partially over the rice, allowing the sauce to pool in a controlled ring. Finish with a few cilantro leaves over the surface so the dish reads cleanly and the rice remains distinct.

    Professional notes


  • Keep the curry at a gentle simmer; a hard boil will tighten the chicken and split the coconut sauce.

  • The vegetables should retain shape and a slight bite, giving the dish definition against the soft rice.

  • Add the cilantro only at the end so its aroma stays bright and does not turn muted in the heat.
  • Gluten-freeDairy-freeBalanced
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