Ginger has 80 calories per 100g and provides vitamin C. Use it to add zing to teas, stir-fries, and marinades.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 226.0mcg | 25% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 34.0mg | 5% | |
| Potassium | 415.0mg | 9% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 13.0mg | 1% | |
| Zinc | 0.3mg | 3% |












