Ginger
Ginger provides 80 calories per 100g, along with potassium and vitamin C. Each 100g contains 1.8g protein, 17.8g carbs and 0.8g fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
80 kcal
4% DV
Total Fat
0.8g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.2g
Total Carbohydrate
17.8g
6% DV
Fiber2.0g
Sugars1.7g
Starch14.1g
Protein
1.8g
4% DV
Plant Protein1.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 226.0mcg | 25% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 34.0mg | 5% | |
| Potassium | 415.0mg | 9% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 13.0mg | 1% | |
| Zinc | 0.3mg | 3% |
Recipes with Ginger (1)
