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Basmati Rice

Basmati rice is a fragrant long-grain rice with 365 calories per 100g and copper. Use it for pilafs, curries, and side dishes.

Basmati Rice

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 365 kcal
18% DV
Total Fat 0.7g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.2g
Total Carbohydrate 80.9g
27% DV
Fiber1.3g
Sugars0.1g
Starch79.5g
Protein 7.5g
15% DV
Plant Protein7.5g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline2.1mg0%
Vitamin B10.1mg6%
Vitamin B20.0mg2%
Vitamin B31.6mg10%
Vitamin B51.0mg20%
Vitamin B60.2mg9%
Vitamin B98.0mcg2%
Vitamin E0.1mg1%

Minerals

NutrientAmountDV%Half-life
Calcium28.0mg3%
Copper160.0mcg18%
Iron0.8mg4%
Magnesium25.0mg6%
Phosphorus115.0mg16%
Potassium115.0mg2%
Selenium15.1mcg27%
Sodium1.0mg0%
Zinc1.1mg10%

Recipes with Basmati Rice (24)

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