Basmati rice is a fragrant long-grain rice with 365 calories per 100g and copper. Use it for pilafs, curries, and side dishes.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin E | 0.1mg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 160.0mcg | 18% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 115.0mg | 16% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 15.1mcg | 27% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 1.1mg | 10% |


















