Bell pepper is a crisp vegetable with 31 calories per 100g and vitamin C, great for salads, stir-fries, and snacking.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.3mg | 17% | |
| Vitamin B9 | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 26.0mg | 4% | |
| Potassium | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 0.3mg | 2% |



























