Home / World / Bell Pepper

Bell Pepper

Bell pepper is a crisp vegetable with 31 calories per 100g and vitamin C, great for salads, stir-fries, and snacking.

Bell Pepper

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 31 kcal

2% DV

Total Fat 0.3g

0% DV

Polyunsaturated Fat0.2g

Total Carbohydrate 6.0g

2% DV

Fiber2.1g

Sugars4.2g

Protein 1.0g

2% DV

Plant Protein1.0g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Choline	5.5mg	1%
Folate (B9)	46.0mcg	12%
Niacin (B3)	0.5mg	3%
Pantothenic Acid (B5)	0.1mg	2%
Riboflavin (B2)	0.0mg	2%
Thiamin (B1)	0.1mg	4%
Vitamin A	157.0mcg	17%
Vitamin B6	0.3mg	17%
Vitamin C	127.7mg	142%
Vitamin E	1.6mg	11%
Vitamin K	4.9mcg	4%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	7.0mg	1%
Copper	0.1mcg	0%
Iron	0.4mg	2%
Magnesium	12.0mg	3%
Phosphorus	26.0mg	4%
Potassium	211.0mg	4%
Selenium	0.1mcg	0%
Sodium	4.0mg	0%
Zinc	0.3mg	2%

Recipes with Bell Pepper (52)

Lentil chicken power salad

Beef and roasted sweet potato spinach salad

Spinach chickpea tofu salad with citrus

Soft-boiled eggs with roasted sweet potato and red bell pepper

Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast

Turkey and hummus whole-grain wrap with bell peppers

Bayou Jambalaya with Chicken, Sausage, and Tomato Broth

Bayou Jambalaya with Chicken, Sausage, and Tomato Broth

Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa

Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa

Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro

Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro

Coconut Chicken Curry with Basmati Rice

Coconut Chicken Curry with Basmati Rice

Horiatiki Salad with Feta, Olive, and Oregano

Horiatiki Salad with Feta, Olive, and Oregano

Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa

Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa

Curried Basmati Rice with Coconut Vegetables

Curried Basmati Rice with Coconut Vegetables

Turkey chili with beans and vegetables

Turkey chili with kidney beans and mixed vegetables

Chicken stir-fry with bell peppers, bok choy, and brown rice

Turkey chili with beans and mixed vegetables

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Turkey chili with kidney beans and tomatoes

Turkey chili with beans, tomatoes, and bell peppers

Turkey and lentil chili with spinach

Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers

Shrimp and lentil grain salad with bell peppers and parsley

Turkey and hummus whole-grain sandwich with bell peppers and side orange

Lentil and roasted vegetable salad with feta

Turkey hummus wrap with mixed greens, tomato, and bell pepper

Lentil and roasted vegetable salad with sardines

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Chicken and chickpea Mediterranean salad with bell peppers and feta

Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame

Egg and vegetable brown rice bowl

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Turkey avocado wrap with bell peppers and yogurt side

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Shrimp and brown rice stir-fry with broccoli and bell peppers

Chicken and lentil salad with bell peppers and tomatoes

Shrimp and vegetable stir-fry with brown rice

Beef and bean chili

Chicken, black bean, and vegetable fajita bowl

Tofu stir-fry with broccoli, bell peppers, and brown rice

Shrimp and vegetable pasta with tomato sauce and parmesan

Tofu stir-fry with broccoli and bell peppers

Turkey chili with black beans and bell peppers

Shrimp and vegetable whole-wheat pasta with tomato sauce

Turkey chili with black beans and tomatoes

Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza

Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza

Chicken and Wild Mushroom Velouté with Basmati Rice

Chicken and Wild Mushroom Velouté with Basmati Rice

Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper

Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper

Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas

Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas

Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns

Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns

Salmon with Tomato Corn Salsa

Salmon with Tomato Corn Salsa

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.