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Bell Pepper

Bell pepper is a crisp vegetable with 31 calories per 100g and vitamin C, great for salads, stir-fries, and snacking.

Bell Pepper

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 31 kcal
2% DV
Total Fat 0.3g
0% DV
Polyunsaturated Fat0.2g
Total Carbohydrate 6.0g
2% DV
Fiber2.1g
Sugars4.2g
Protein 1.0g
2% DV
Plant Protein1.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline5.5mg1%
Vitamin A157.0mcg17%
Vitamin B10.1mg4%
Vitamin B20.0mg2%
Vitamin B30.5mg3%
Vitamin B50.1mg2%
Vitamin B60.3mg17%
Vitamin B946.0mcg12%
Vitamin C127.7mg142%
Vitamin E1.6mg11%
Vitamin K4.9mcg4%

Minerals

NutrientAmountDV%Half-life
Calcium7.0mg1%
Copper0.1mcg0%
Iron0.4mg2%
Magnesium12.0mg3%
Phosphorus26.0mg4%
Potassium211.0mg4%
Selenium0.1mcg0%
Sodium4.0mg0%
Zinc0.3mg2%

Recipes with Bell Pepper (100)

Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Meatballs with Bell Pepper in Silken Onion Cream
Meatballs with Bell Pepper in Silken Onion Cream
610 kcal
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
560 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Ham, Boiled Egg, Avocado and Cheese Plate with Red Bell Pepper
Ham, Boiled Egg, Avocado and Cheese Plate with Red Bell Pepper
592 kcal
Toasted Ham and Red Pepper Sandwich
Toasted Ham and Red Pepper Sandwich
345 kcal
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
667 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Pepper Duo, Raw and Bright
Pepper Duo, Raw and Bright
26 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
150 kcal
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
396 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Chicken spinach lentil power bowl
465 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
255 kcal
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
246 kcal
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
196 kcal
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
463 kcal
Warm Meatloaf with Roasted Potato, Beet, and Red Pepper
Warm Meatloaf with Roasted Potato, Beet, and Red Pepper
214 kcal
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
570 kcal
Chicken Biryani with Basmati Rice
Chicken Biryani with Basmati Rice
609 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Rustic Beef and Potato Skillet with Onion and Red Pepper
Rustic Beef and Potato Skillet with Onion and Red Pepper
620 kcal
Skillet Beef with Crisp Potato, Onion, and Red Pepper
Skillet Beef with Crisp Potato, Onion, and Red Pepper
640 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Crisp Chicken Wings with Pepper-Onion Sauce
Crisp Chicken Wings with Pepper-Onion Sauce
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Mushroom, Green Olive, and Mozzarella Pizza
Mushroom, Green Olive, and Mozzarella Pizza
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Roast Pork Loin with Pepper-Potato Stew
Roast Pork Loin with Pepper-Potato Stew
465 kcal
Roasted Pork Ribs with Potatoes, Peppers, and Green Beans
Roasted Pork Ribs with Potatoes, Peppers, and Green Beans
1045 kcal
Roasted Potatoes with Charred Bell Pepper, Sweet Onion, and Parsley Oil
Roasted Potatoes with Charred Bell Pepper, Sweet Onion, and Parsley Oil
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Doner Kebab Pizza with Tomato, Green Pepper, and Mozzarella
Doner Kebab Pizza with Tomato, Green Pepper, and Mozzarella
1610 kcal
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