Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
Logged by @bibbilur
Nutrition Facts
Per 125g serving
% Daily Value based on a 2000 kcal diet
Calories
570 kcal
28% DV
Total Fat
32.0g
49% DV
Monounsaturated Fat17.4g
Polyunsaturated Fat3.1g
Saturated Fat11.2g
Trans Fat0.3g
Total Carbohydrate
38.0g
13% DV
Fiber4.0g
Starch23.0g
Sugars11.0g
Protein
30.0g
60% DV
Animal Protein24.0g
Mixed / Processed Protein1.0g
Plant Protein5.0g
About
A small charcuterie-style plate dominated by prosciutto and semi-hard cheese, with a little red bell pepper and a grape. High in protein and fat, very low in carbohydrates, and relatively high in sodium.
Ingredients
- prosciutto
- semi-hard cheese
- red bell pepper
- grape
- Coffe
- Boiled egg
- Lemonwater
- Roasted bread
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.3mg | 27% | |
| Vitamin B12 | 1.4mcg | 58% | |
| Vitamin B2 | 0.7mg | 52% | |
| Vitamin B3 | 4.9mg | 31% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 11.0mcg | 37% | |
| Vitamin B9 | 58.0mcg | 14% | |
| Vitamin C | 42.0mg | 47% | |
| Vitamin D | 1.3mcg | 7% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 255.0mg | 26% | |
| Copper | 120.0mcg | 13% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 340.0mg | 49% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 2.7mg | 25% |
KetoLow-carbGluten-freeMediterranean
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