Red Bell Pepper
Red bell pepper provides 31 calories per 100g along with vitamin A. Each 100g serving contains 1g of protein and just 0.3g of fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
31 kcal
2% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
6.0g
2% DV
Fiber2.1g
Sugars4.2g
Protein
1.0g
2% DV
Plant Protein1.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.6mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 17% | |
| Vitamin B9 | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Copper | 17.0mcg | 2% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 26.0mg | 4% | |
| Potassium | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 0.3mg | 2% |
Recipes with Red Bell Pepper (1)
