Sahani ya prosciutto na jibini gumu kiasi yenye pilipili hoho nyekundu na zabibu
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Taarifa za Lishe
Kwa kila huduma ya 125g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
570 kcal
28% DV
Jumla ya Mafuta
32.0g
49% DV
Mafuta ya Monounsaturated17.4g
Mafuta ya Polyunsaturated3.1g
Mafuta Yaliyoshiba11.2g
Mafuta ya Trans0.3g
Jumla ya Wanga
38.0g
13% DV
Nyuzinyuzi4.0g
Wanga23.0g
Sukari11.0g
Protini
30.0g
60% DV
Protini ya Wanyama24.0g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea5.0g
Kuhusu
Sahani ndogo ya mtindo wa charcuterie yenye prosciutto na jibini gumu kiasi kama viungo vikuu, pamoja na pilipili hoho nyekundu na zabibu chache. Ina protini na mafuta kwa kiwango cha juu, wanga kidogo sana, na sodiamu ya juu kiasi.
Viambato
- prosciutto
- jibini nusu-ngumu
- pilipili hoho nyekundu
- zabibu
- Coffe
- Boiled egg
- Lemonwater
- Roasted bread
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 92.0mg | 17% | |
| Vitamini A | 210.0mcg | 23% | |
| Thiamini (B1) | 0.3mg | 27% | |
| Vitamini B12 | 1.4mcg | 58% | |
| Riboflavini (B2) | 0.7mg | 52% | |
| Niasini (B3) | 4.9mg | 31% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.4mg | 25% | |
| Biotini (B7) | 11.0mcg | 37% | |
| Folate (B9) | 58.0mcg | 14% | |
| Vitamini C | 42.0mg | 47% | |
| Vitamini D | 1.3mcg | 7% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 255.0mg | 26% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 340.0mg | 49% | |
| Potasiamu | 420.0mg | 9% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 980.0mg | 43% | |
| Zinki | 2.7mg | 25% |
KetoWanga kidogoBila glutenMediterranean