pilipili hoho nyekundu
Pilipili hoho nyekundu ina kalori 31 kwa 100g na ina vitamini C nyingi. Ni chaguo tamu na bichi kwa saladi, kuoka, na vitafunio.
Kuhusu
Pilipili hoho nyekundu ni pilipili tamu na bichi yenye ladha laini na umbile lenye majimaji. Mara nyingi huliwa mbichi kwenye saladi na salsa, huokwa, hukaangwa kwa mafuta kidogo, hujazwa viungo, au huongezwa kwenye supu na vyakula vya kukaanga haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
31 kcal
2% DV
Jumla ya Mafuta
0.3g
0% DV
Thiamini (B1)0.2g
Jumla ya Wanga
6.0g
2% DV
Folate (B9)2.1g
Vitamini B124.2g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.5mg | 1% | |
| Vitamini A | 157.0mcg | 17% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.3mg | 17% | |
| Folate (B9) | 46.0mcg | 12% | |
| Vitamini C | 127.7mg | 142% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 4.9mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 7.0mg | 1% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 26.0mg | 4% | |
| Potasiamu | 211.0mg | 4% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.3mg | 2% |
Mapishi yenye pilipili hoho nyekundu (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sandwichi za wazi za mkate mgumu wa rai na jibini la krimu, jibini jeupe, tango, nyanya na pilipili hoho nyekundu
560 kcal
Sahani ya hamu, yai la kuchemsha, parachichi lililopondwa, pilipili hoho nyekundu na jibini
592 kcal
Sandwichi ya hamu kwenye mkate mweupe wa kukaanga na pilipili hoho nyekundu
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Vipande vya sandwich ya croissant na bata mzinga wa deli, jibini, tango, tater tots na mboga mbichi mchanganyiko
667 kcal
Sandwichi ya klabu ya ngano nzima na omeleti, jibini, hamu na hash brown
610 kcal
Pilipili hoho nyekundu na machungwa zilizokatwa
26 kcal
Wali mweupe na mchuzi wa mboga wa viazi
690 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Saladi ya kando ya lettuce ya majani ya kijani na pilipili hoho nyekundu pamoja na mkate wa kukaangwa
150 kcal
Wali mweupe na nyama ya kusaga na mboga za kukaanga
610 kcal
Chicken spinach lentil power bowl
465 kcal
Mkate mgumu wa crispbread na jibini la vipande na pilipili hoho nyekundu, pamoja na chai ya maziwa
255 kcal
Mkate mgumu wa wazi wenye jibini la nusu ngumu na pilipili hoho nyekundu, pamoja na chai ya maziwa
246 kcal
Mkate mgumu wa rye uliofunguliwa na jibini gumu kiasi na pilipili hoho nyekundu
196 kcal
Sandwichi za wazi za jibini na pilipili hoho nyekundu pamoja na kahawa ya maziwa
463 kcal
Sahani ya prosciutto na jibini gumu kiasi yenye pilipili hoho nyekundu na zabibu
570 kcal
Sufuria ya nyama ya kusaga na viazi vya kukaanga
620 kcal
Nyama ya kusaga ya kukaangwa na viazi, kitunguu na pilipili hoho nyekundu
640 kcal
Wali mweupe na kuku wa kuoka, viazi, uyoga na pilipili hoho
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Bakuli la quinoa lenye viazi vitamu vya kuoka, parachichi, edamame, kabichi nyekundu, pilipili hoho nyekundu, hummus na limau
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Pizza ya jibini na uyoga na zeituni za kijani
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Mbavu za nguruwe za kuoka na viazi, pilipili hoho ya njano, pilipili hoho nyekundu na maharagwe mabichi
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Sufuria ya Nyama ya Ng'ombe ya Kiasili na Pilipili, Uyoga na Nyanya
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu, uyoga na jalapeno
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, kolifulawa na mimea ya kunukia
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Tambi za kioo za kukaangwa na kamba, mboga mchanganyiko na limau
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal