Nyumbani / world / Ulaya / Uswidi / Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella

Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella

Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1035 kcal
52% DV
Jumla ya Mafuta 44.0g
68% DV
Mafuta ya Monounsaturated19.5g
Mafuta ya Polyunsaturated4.5g
Mafuta Yaliyoshiba17.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 100.0g
33% DV
Nyuzinyuzi6.0g
Wanga88.0g
Sukari6.0g
Protini 58.0g
100% DV
Protini ya Wanyama50.0g
Protini ya Mimea8.0g

Kuhusu

Pizza ya ukoko mwembamba iliyo na kuku, mozzarella, mchuzi wa nyanya na pilipili hoho nyekundu. Ina protini nyingi, wanga uliokobolewa kwa kiasi kikubwa, na mafuta ya wastani hadi juu kutoka kwenye jibini na mafuta ya zeituni.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)12.0mcg40%
Kolini108.0mg20%
Folate (B9)118.0mcg30%
Niasini (B3)16.4mg102%
Asidi ya Pantotheniki (B5)2.9mg58%
Riboflavini (B2)0.6mg45%
Thiamini (B1)0.6mg52%
Vitamini A210.0mcg23%
Vitamini B121.4mcg58%
Vitamini B60.9mg56%
Vitamini C18.0mg20%
Vitamini D0.6mcg3%
Vitamini E1.8mg12%
Vitamini K12.0mcg10%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu760.0mg76%
Shaba210.0mcg23%
Madini Chuma5.4mg30%
Magnesiamu68.0mg16%
Fosforasi760.0mg109%
Potasiamu690.0mg15%
Seleniamu63.0mcg115%
Sodiamu1820.0mg79%
Zinki4.9mg45%

Pizza ya Ukoko, Pilipili Hoho Nyekundu, na Mozzarella yenye Ganda Jembamba

Maelezo ya utangulizi



Pizza hii imejengwa juu ya kiasi: ganda jembamba lililookwa ipasavyo, msingi safi wa nyanya, na viambato vya juu vilivyopangwa ili kila kipengele kibaki na utambulisho wake. Ukoko unabaki laini, pilipili hoho nyekundu ni tamu na imelainishwa kidogo, na mozzarella inayeyushwa hadi kufikia umalizio laini bila kuzidi. Hii ni pizza sahihi na yenye uwiano, ambamo joto, chumvi, na utamu hukutana bila msongamano.

Mambo muhimu ya mapishi



  • Aina ya chakula: Pizza

  • Asili au mtindo wa upishi: Imehamasishwa na Kiitaliano

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa posho: 430 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 12

  • Muda wa jumla: dakika 32

  • Ugumu: Wastani wa juu


  • Vifaa



  • treya 1 ya pizza au jiwe la kuokea

  • sufuria ndogo 1

  • bakuli 1 la kuchanganyia

  • mti 1 wa kusukulia

  • kisu 1 cha mpishi

  • ubao 1 wa kukatia


  • Viambato



    Msingi wa pizza na viambato vya juu



  • 180 g ganda la unga wa ngano

  • 70 g mchuzi wa nyanya

  • 110 g jibini la mozzarella, lililokunwa

  • 70 g kifua cha ukoko

  • 35 g pilipili hoho nyekundu, iliyokatwa vipande vyembamba

  • 8 g mafuta ya zeituni

  • 3 g kitunguu saumu, kilichokunwa laini

  • 1 g oregano, iliyokaushwa

  • 1 g pilipili nyeusi, iliyosagwa laini


  • Mbinu



  • 1. Washa oveni mapema hadi 250°C na uweke treya ya pizza au jiwe la kuokea ndani ili lipate joto kwa dakika 20. Uso lazima uwe moto kabisa ili ganda lijishike haraka na kuoka kwa ukrispi badala ya kubaki hafifu.


  • 2. Tia kifua cha ukoko viungo vya 1 g pilipili nyeusi na 1 g oregano. Pasha 4 g mafuta ya zeituni kwenye sufuria ndogo juu ya moto wa wastani, ongeza kitunguu saumu, na koroga kwa sekunde 20 hadi kinukie lakini kisibadilike rangi. Ongeza ukoko na upike kwa dakika 4 hadi 5, ukigeuza mara moja, hadi uive tu sawasawa na uso wake uwe umebadilika rangi kidogo. Toa na ukate vipande vyembamba.


  • 3. Sukulia ganda la unga wa ngano liwe duara jembamba, ukihakikisha unene wake ni sawa kila mahali. Unga unapaswa kubaki laini lakini mwembamba kwa kuonekana, bila ukingo mnene ambao ungeshikilia uzito wa ziada.


  • 4. Pakaza mchuzi wa nyanya juu ya ganda kwa tabaka jembamba na sawasawa, ukiacha ukingo mwembamba safi. Sambaza mozzarella sawasawa juu ya mchuzi, kisha panga vipande vya ukoko na pilipili hoho nyekundu juu ya uso ili viambato viwe na uwiano na visisongamane.


  • 5. Nyunyiza kwa upole 4 g mafuta ya zeituni yaliyobaki juu yake. Hamisha pizza kwenye treya au jiwe lililopashwa moto mapema na uoke kwa dakika 10 hadi 12, hadi ganda liwe la dhahabu kwenye kingo, jibini liwe limeyeyuka kabisa na kuwa na malengelenge mepesi, na msingi uwe mkavu na wa kukrispi unapoinuliwa.


  • 6. Toa pizza na uiache itulie kwa dakika 2 kabla ya kukata. Kusubiri huku kwa muda mfupi huruhusu jibini kutulia na ganda kubaki na muundo wake.


  • Upambaji na utoaji



    Kata vipande safi vya pembetatu na utumie mara moja. Pizza iliyokamilika inapaswa kuonyesha msingi mkrispi, tabaka linalong'aa la mozzarella iliyoyeyuka, na mgawanyo ulio wazi wa ukoko na pilipili hoho nyekundu juu ya uso.

    Maelezo ya kitaalamu



  • Weka tabaka la nyanya liwe jembamba; mchuzi mwingi hulainisha ganda na huharibu uwiano.

  • Ukoko lazima uwe umeiva tu kabla ya kuoka, ili ubaki laini baada ya kutoka ovenini.

  • Tumia uso wa kuokea ulio moto na muda mfupi wa kuoka ili kuhifadhi tabia ya ganda jembamba na kuzuia ukavu.
  • Uwiano mzuri
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