jibini ya mozzarella
Jibini ya mozzarella ni jibini laini lenye kalori 280 kwa 100g na lina kalsiamu nyingi. Hutumika sana kwenye pizza, saladi na pasta.
Kuhusu
Jibini ya mozzarella ni jibini laini, lenye ladha tulivu na ukakasi mdogo, pamoja na umbile laini na linalonyumbulika. Hutumika sana kwenye pizza, saladi za caprese, vyakula vya pasta vilivyookwa na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
280 kcal
14% DV
Jumla ya Mafuta
17.1g
26% DV
Vitamini D10.9g
Vitamini K4.8g
Thiamini (B1)0.5g
Jumla ya Wanga
2.2g
1% DV
Vitamini B121.0g
Protini
27.5g
55% DV
Protini ya wanyama27.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 179.0mcg | 20% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 2.3mcg | 96% | |
| Riboflavini (B2) | 0.3mg | 22% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.3mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 505.0mg | 51% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 354.0mg | 51% | |
| Potasiamu | 76.0mg | 2% | |
| Seleniamu | 17.0mcg | 31% | |
| Sodiamu | 373.0mg | 16% | |
| Zinki | 2.9mg | 26% |
Mapishi yenye jibini ya mozzarella (29)
kipande cha pizza ya jibini chenye mchuzi wa nyanya na viungo vya mimea
360 kcal
Toast ya jibini, uyoga na nyanya
402 kcal
Samaki wa kuokwa na viazi vya kuchemsha, saladi ya tango na nyanya, sour cream na limau
500 kcal
Kipande cha pizza ya jibini
445 kcal
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Pizza ya flatbread iliyokunjwa na pepperoni na mozzarella
500 kcal
Pizza ya cauliflower na bacon
1320 kcal
Pizza ndogo ya pepperoni
650 kcal
Pizza ya pepperoni ya mtindo wa Neapolitan
1035 kcal
Pizza ya nyama ya döner na mozzarella, nyanya, kitunguu na pilipili hoho ya kijani
1580 kcal
Pasta ya penne ya krimu na nyama ya ng'ombe na jibini lililoyeyuka
760 kcal
Pizza ya jibini na uyoga na zeituni za kijani
1935 kcal
Ravioli ya jibini na mchuzi wa krimu wa mtindo wa Alfredo
620 kcal
Spaghetti na mchuzi wa nyama, pesto na jibini lililoyeyuka
620 kcal
vipande vya pizza ya jibini
890 kcal
Pizza ya doner kebab yenye nyanya, pilipili hoho ya kijani na mozzarella
1610 kcal
Pasta ya kuoka na nyanya, mozzarella na Parmesan
430 kcal
Pizza Margherita yenye basil
1310 kcal
Pasta ya penne ya kuku na jibini la mozzarella
610 kcal
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
655 kcal
Pizza ya Hawaii
950 kcal
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
1450 kcal
Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
1540 kcal
Pizza Margherita na Toppingi za Msimu
850 kcal
Pizza ya Kuku na Nyanya na Mozzarella
1035 kcal
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
1035 kcal
Kipande cha Pizza ya Jibini ya Mtindo wa Margherita
350 kcal
Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella
1445 kcal
Pizza Margherita
910 kcal