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Kipande cha Pizza ya Jibini ya Mtindo wa Margherita

Kipande cha Pizza ya Jibini ya Mtindo wa Margherita
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Taarifa za Lishe

Kwa kila huduma ya 130g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 350 kcal
18% DV
Jumla ya Mafuta 16.0g
25% DV
Mafuta ya Monounsaturated6.8g
Mafuta ya Polyunsaturated1.8g
Mafuta Yaliyoshiba6.5g
Mafuta ya Trans0.2g
Jumla ya Wanga 38.0g
13% DV
Nyuzinyuzi2.0g
Wanga32.0g
Sukari4.0g
Protini 14.0g
28% DV
Protini ya Wanyama9.0g
Protini ya Mimea5.0g

Kuhusu

Kipande kimoja cha pizza ya jibini chenye ukoko wa unga mweupe, mchuzi wa nyanya na mozzarella iliyoyeyuka. Kina kiwango cha wastani hadi juu cha kalori, wanga, mafuta na sodiamu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini18.0mg3%
Folate (B9)48.0mcg12%
Niasini (B3)2.8mg18%
Asidi ya Pantotheniki (B5)0.5mg9%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.2mg18%
Vitamini A120.0mcg13%
Vitamini B120.7mcg29%
Vitamini B60.1mg5%
Vitamini C3.5mg4%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K8.0mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu240.0mg24%
Shaba110.0mcg12%
Madini Chuma2.4mg13%
Magnesiamu24.0mg6%
Fosforasi260.0mg37%
Potasiamu190.0mg4%
Seleniamu18.0mcg33%
Sodiamu690.0mg30%
Zinki1.6mg15%

Kipande cha Pizza ya Jibini kwa Mtindo wa Margherita

Maelezo ya utangulizi


Kipande kizuri cha pizza ya jibini hutegemea kiasi cha wastani: ganda linalokolea na kuokwa vizuri, safu nyembamba ya mchuzi wa nyanya wenye ladha angavu, na mozzarella inayoyeyuka na kuwa tabaka laini lenye madoa mepesi ya kahawia. Oregano iliyokaushwa huleta mguso wa kikavu wa mitishamba, huku tone la mwisho la mafuta ya zeituni likipa kipande mng’ao na kina cha ladha. Matokeo yanapaswa kuwa yenye uwiano, safi, na ya moja kwa moja.

Mambo muhimu ya mapishi


  • Aina ya sahani: Pizza

  • Mtindo wa upishi au asili: Kwa msukumo wa Kiitaliano

  • Aina ya mlo: Mlo mkuu au kitafunwa

  • Idadi inayopatikana: Kipande 1

  • Ukubwa wa porisheni: 130 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 12

  • Muda wa jumla: Dakika 22

  • Ugumu: Rahisi


  • Vifaa


  • Treya ya kuokea au jiwe la pizza

  • Oveni

  • Kijiko kidogo

  • Kisu au kikata pizza cha duara

  • Brashi ya kupaka au kijiko kwa ajili ya mafuta


  • Viungo


  • 60 g ganda la unga wa pizza

  • 28 g mchuzi wa nyanya

  • 34 g jibini la mozzarella, lililosagwa au lililoraruliwa vipande vidogo

  • 3 g mafuta ya zeituni

  • 1 g oregano iliyokaushwa

  • 1 g chumvi


  • Mbinu


  • 1. Pasha oveni hadi 250°C. Ikiwa unatumia treya ya kuokea, iweke ndani ya oveni wakati inapopata joto ili uso wake uwe moto kabisa. Msingi uliopashwa joto ipasavyo ni muhimu kwa ganda lenye ukoko mkavu.

  • 2. Tengeneza 60 g ganda la unga wa pizza kuwa msingi mmoja wa ukubwa wa kipande, wenye unene unaolingana. Unga unapaswa kuwa mwembamba vya kutosha kuiva haraka kabisa, lakini wenye uzito wa kutosha kubeba viungo vya juu bila kulainika.

  • 3. Pakaza 28 g mchuzi wa nyanya kwa safu nyembamba na sawia, ukiacha ukingo mwembamba pembeni. Tia 1 g chumvi kwenye mchuzi kwa usawa.

  • 4. Sambaza 34 g jibini la mozzarella juu ya mchuzi kwa safu iliyo sawia. Uso unapaswa kufunikwa, lakini si kufukiwa; mchuzi unapaswa kubaki kuonekana katika nafasi ndogo ndogo.

  • 5. Nyunyiza 1 g oregano iliyokaushwa sawasawa juu ya jibini. Miminia 3 g mafuta ya zeituni kwa kiasi kidogo juu yake.

  • 6. Hamisha pizza kwenye treya au jiwe lililo moto na uoke kwa dakika 10 hadi 12, hadi ganda liwe la dhahabu iliyokolea pembezoni, msingi uwe mkavu wa kukatika, na mozzarella iwe imeyeyuka kabisa ikiwa na madoa machache ya kahawia hafifu. Mchuzi unapaswa kuwa unabubujika kwenye ukingo.

  • 7. Toa pizza na uiache ipumzike kwa dakika 2 kabla ya kukata. Hii huruhusu jibini kutulia na kipande kushika umbo lake kwa nadhifu.


  • Upambaji na utoaji


    Kata kuwa kipande kimoja nadhifu na utoe mara moja kwenye sahani ya moto. Ganda linapaswa kubaki na ukoko mkavu, jibini liwe la kunyumbulika na lenye mng’ao, na mchuzi ubaki mahali pake badala ya kumwagika. Kipande kilichokamilika kinapaswa kuhisi kuwa na uwiano wa uzito, chenye ukingo safi na katikati laini.

    Maelezo ya kitaalamu


  • Weka safu ya mchuzi ikiwa nyembamba; unyevu mwingi utalainisha ganda.

  • Tumia uso wa kuokea ulio moto ili kuunda msingi imara kabla jibini halijaiva kupita kiasi.

  • Kipande huwa sahihi wakati jibini limeyeyuka kabisa lakini halijatoa mafuta mengi, na ganda linatoa upinzani unaosikika linapokatwa.
  • Vegetarian
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