Nyumbani / world / Ulaya / Estonia / Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
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Taarifa za Lishe

Kwa kila huduma ya 620g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1540 kcal
77% DV
Jumla ya Mafuta 66.0g
100% DV
Mafuta ya Monounsaturated31.0g
Mafuta ya Polyunsaturated5.5g
Mafuta Yaliyoshiba25.0g
Mafuta ya Trans0.9g
Jumla ya Wanga 176.0g
59% DV
Nyuzinyuzi10.0g
Wanga156.0g
Sukari10.0g
Protini 56.0g
100% DV
Protini ya Wanyama40.0g
Protini ya Mimea16.0g

Kuhusu

Pizza nzima ya jibini ya mtindo wa Neapolitan yenye uyoga, nyanya za cherry, basil, mchuzi wa nyanya na kiasi kidogo cha mafuta ya zeituni. Ina wanga na mafuta kwa kiwango cha juu, pamoja na protini ya wastani inayotokana hasa na unga wa ngano na mozzarella.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)18.0mcg60%
Kolini72.0mg13%
Folate (B9)178.0mcg45%
Niasini (B3)8.4mg53%
Asidi ya Pantotheniki (B5)2.1mg42%
Riboflavini (B2)0.9mg71%
Thiamini (B1)0.9mg79%
Vitamini A420.0mcg47%
Vitamini B121.9mcg79%
Vitamini B60.3mg20%
Vitamini C14.0mg16%
Vitamini D1.2mcg6%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu980.0mg98%
Shaba420.0mcg47%
Madini Chuma6.8mg38%
Magnesiamu92.0mg22%
Fosforasi890.0mg127%
Potasiamu760.0mg16%
Seleniamu74.0mcg135%
Sodiamu2380.0mg103%
Zinki5.6mg51%

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry, na Mozzarella

Dokezo la utangulizi



Pizza hii imejengwa juu ya kiasi: unga laini na wenye kunyumbulika, msingi safi wa nyanya, na kuokwa kwa muda mfupi kwa joto la juu kunakohifadhi ubichi wa viungo vya juu. Uyoga huleta kina cha ladha, nyanya za cherry mlipuko angavu wa uchachu, na mozzarella humalizia kwa mguso wa maziwa na unyumbufu. Huu ni muundo wa joto, urahisi, na muda sahihi.

Mambo muhimu ya mapishi



  • Aina ya sahani: Pizza

  • Vyakula au asili: Kiitaliano kilichoongozwa na Neapolitan

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa posho: jumla ya 620 g

  • Muda wa maandalizi: dakika 25

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 35

  • Ugumu: Wastani


  • Vifaa



  • Bakuli la kuchanganyia

  • Mizani ya kidijitali

  • Kifaa cha kukwangua unga

  • Treya ya pizza ya cm 30 au pizza peel

  • Oveni

  • Jiwe la kuokea au chuma, ikiwa linapatikana

  • Sufuria ndogo

  • Kisu na ubao wa kukatia


  • Viungo



    Unga


  • 180 g unga wa ngano

  • 110 g maji

  • 3 g hamira

  • 3 g chumvi

  • 5 g mafuta ya zeituni


  • Viungo vya juu


  • 90 g mchuzi wa nyanya

  • 110 g jibini la mozzarella, lililoraruliwa vipande

  • 60 g uyoga, uliokatwa vipande vyembamba

  • 45 g nyanya za cherry, zilizokatwa nusu

  • 8 g mafuta ya zeituni

  • 1 g oregano

  • 1 g pilipili nyeusi

  • 4 g majani ya basil


  • Mbinu



  • 1. Tengeneza unga. Changanya unga wa ngano, maji, hamira, na chumvi kwenye bakuli. Koroga hadi kusiwe na unga mkavu uliobaki, kisha kanda kwa dakika 6 hadi 8 mpaka unga uwe laini, wenye kunyumbulika, na ushike kidogo tu. Ongeza mafuta ya zeituni katika dakika ya mwisho hadi yafyonzwe kabisa.


  • 2. Acha unga upumzike. Funika na uache upumzike kwenye joto la kawaida kwa dakika 15. Unga unapaswa kulegea kwa namna inayoonekana na kubaki na muundo laini unaoweza kunyoshwa.


  • 3. Andaa oveni. Pasha oveni hadi 250°C ukiwa umeweka jiwe la kuokea au chuma ndani, ikiwa unatumia. Acha angalau dakika 20 ili joto lisambae kikamilifu.


  • 4. Tengeneza msingi. Juu ya sehemu iliyonyunyiziwa unga kidogo, nyosha unga kuwa duara la cm 30, ukiacha ukingo ukiwa mnene kidogo kuliko katikati. Unga unapaswa kubaki laini na mwembamba sawasawa bila kuchanika.


  • 5. Panga pizza. Hamisha msingi kwenye treya au peel. Pakaza mchuzi wa nyanya sawasawa, ukiacha ukingo mwembamba. Sambaza mozzarella, kisha panga uyoga na nyanya za cherry juu ya uso. Malizia kwa mafuta ya zeituni, oregano, na pilipili nyeusi.


  • 6. Oka. Oka kwa dakika 8 hadi 10, hadi ukoko uwe wa kahawia kwenye ukingo, msingi uwe umeiva kabisa, na mozzarella iwe imeyeyuka ikiwa na madoa mepesi ya dhahabu. Nyanya zinapaswa kulainika lakini zibaki na umbo lake; uyoga unapaswa kuwa laini na kuokwa kidogo.


  • 7. Malizia kwa basil. Toa pizza kutoka kwenye oveni na tawanya basil juu ya uso mara moja. Iache isimame kwa dakika 1 kabla ya kukata ili jibini litulie na muundo ushikamane.


  • Upambaji na utoaji



    Tumikia pizza ikiwa nzima, kisha ikate katika vipande safi vya pembetatu. Ukoko unapaswa kubaki mwepesi katikati ukiwa na ukingo uliojitokeza na wenye hewa, huku viungo vya juu vikibaki tofauti badala ya kuungana kwa unyevu mwingi. Iwasilishe ikiwa moto, basil ikiwa bado angavu na jibini likiwa limetulia tu.

    Maelezo ya kitaalamu



  • Weka unga laini; unga mgumu utaoka ukiwa mzito badala ya kuwa laini na wenye kunyumbulika.

  • Kata uyoga vipande vyembamba ili uive haraka na usiachie majimaji mengi kupita kiasi.

  • Ongeza basil baada ya kuoka tu ili kuhifadhi harufu yake na rangi yake.
  • VegetarianUwiano mzuri
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