How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / chachu

chachu

Chachu ni kiungo cha kuoka na kutengeneza pombe chenye kalori 325 kwa 100g na folate (B9), vitamini B muhimu.

Kuhusu

Chachu ni kuvu wa hadubini unaotumika kama kiinua unga katika uokaji na kwa uchachushaji katika utengenezaji wa bia na divai. Ina ladha nyepesi yenye ukolezi wa chumvi na hutumiwa mara nyingi kusaidia unga kuumuka na kuzalisha pombe pamoja na dioksidi kaboni katika vyakula na vinywaji vilivyochachushwa.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 325 kcal

16% DV

Jumla ya Mafuta 7.6g

12% DV

Vitamini D1.0g

Vitamini K1.1g

Thiamini (B1)3.2g

Jumla ya Wanga 41.2g

14% DV

Folate (B9)26.9g

Biotini (B7)14.3g

Protini 40.4g

81% DV

Protini ya mimea40.4g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Kolini	80.0mg	15%
Folate (B9)	2340.0mcg	585%
Niasini (B3)	40.2mg	251%
Asidi ya Pantotheniki (B5)	5.0mg	100%
Riboflavini (B2)	4.0mg	308%
Thiamini (B1)	11.0mg	916%
Vitamini B6	2.9mg	171%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	30.0mg	3%
Shaba	4360.0mcg	484%
Madini Chuma	3.6mg	20%
Magnesiamu	195.0mg	46%
Fosforasi	637.0mg	91%
Potasiamu	1880.0mg	40%
Seleniamu	7.9mcg	14%
Sodiamu	51.0mg	2%
Zinki	7.9mg	72%

Mapishi yenye chachu (19)

Pizza Margherita na basil

1310 kcal

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

480 kcal

Roli ya mdalasini yenye glasi ya jibini la krimu

360 kcal

Donati ya chachu yenye glasi ya pinki na vipande vidogo vyeupe

290 kcal

Donati ya mviringo ya vanila yenye glasi na mistari ya aisingi ya waridi

310 kcal

Lentil and Spinach Stew with Fortified Nutritional Yeast

430 kcal

Creamy white bean and mushroom skillet with fortified soy milk

480 kcal

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast

480 kcal

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

470 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

540 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast

285 kcal

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

1450 kcal

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

1540 kcal

Pizza ya Kuku na Nyanya na Mozzarella

1035 kcal

Pizza ya Uyoga na Nyanya ya Tanuri la Kuni

980 kcal

Pizza Margherita

910 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

chachu

Kuhusu

Taarifa za Lishe