chachu
Chachu ni kiungo cha kuoka na kutengeneza pombe chenye kalori 325 kwa 100g na folate (B9), vitamini B muhimu.
Kuhusu
Chachu ni kuvu wa hadubini unaotumika kama kiinua unga katika uokaji na kwa uchachushaji katika utengenezaji wa bia na divai. Ina ladha nyepesi yenye ukolezi wa chumvi na hutumiwa mara nyingi kusaidia unga kuumuka na kuzalisha pombe pamoja na dioksidi kaboni katika vyakula na vinywaji vilivyochachushwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
325 kcal
16% DV
Jumla ya Mafuta
7.6g
12% DV
Vitamini D1.0g
Vitamini K1.1g
Thiamini (B1)3.2g
Jumla ya Wanga
41.2g
14% DV
Folate (B9)26.9g
Biotini (B7)14.3g
Protini
40.4g
81% DV
Protini ya mimea40.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 80.0mg | 15% | |
| Thiamini (B1) | 11.0mg | 916% | |
| Riboflavini (B2) | 4.0mg | 308% | |
| Niasini (B3) | 40.2mg | 251% | |
| Asidi ya Pantotheniki (B5) | 5.0mg | 100% | |
| Vitamini B6 | 2.9mg | 171% | |
| Folate (B9) | 2340.0mcg | 585% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 30.0mg | 3% | |
| Shaba | 4360.0mcg | 484% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 195.0mg | 46% | |
| Fosforasi | 637.0mg | 91% | |
| Potasiamu | 1880.0mg | 40% | |
| Seleniamu | 7.9mcg | 14% | |
| Sodiamu | 51.0mg | 2% | |
| Zinki | 7.9mg | 72% |
Mapishi yenye chachu (42)
kipande cha pizza ya jibini chenye mchuzi wa nyanya na viungo vya mimea
360 kcal
Roli ya mbegu za poppy iliyofungashwa
640 kcal
Beignet ya zabibu na sukari ya unga
155 kcal
Croissant ya siagi
265 kcal
Bia ya amber
153 kcal
Mishikaki ya nguruwe ya kuchoma na viazi vya kukaanga vikubwa na mkate bapa
1024 kcal
Donati ya mviringo yenye glasi ya pinki na vipande vyeupe vya sukari
650 kcal
Kipande cha pizza ya jibini
445 kcal
Mkate bapa wa za'atar na mafuta ya zeituni
335 kcal
Little Debbie Honey Buns (boksi la maandazi 6)
1320 kcal
Pizza ya cauliflower na bacon
1320 kcal
Roli ya croissant ya jibini
315 kcal
Donati mbalimbali zilizojaa krimu na glasi ya chokoleti
2240 kcal
chipsi za viazi zenye mikunjo na viungo vya mimea
225 kcal
Chipsi za viazi zenye mistari za sour cream na kitunguu
160 kcal
Vipande vya baguette vilivyopakwa mbegu za ufuta
330 kcal
Pizza ya jibini na uyoga na zeituni za kijani
1935 kcal
Donati ya chachu iliyopakwa sukari
250 kcal
Pringles Sour Cream & Onion chips za viazi
891 kcal
Khachapuri
650 kcal
vipande vya pizza ya jibini
890 kcal
Pizza ya doner kebab yenye nyanya, pilipili hoho ya kijani na mozzarella
1610 kcal
Char siu bao za mvuke (vipande 3)
420 kcal
Pizza Margherita yenye basil
1310 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Roli ya mdalasini yenye glasi ya jibini la krimu
360 kcal
Donati ya chachu yenye glasi ya waridi na vijinyunyizio vyeupe
290 kcal
Donati ya mviringo ya vanila yenye glasi na mistari ya aisingi ya pinki
310 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
1450 kcal
Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
1540 kcal
Pizza ya Kuku na Nyanya na Mozzarella
1035 kcal
Pizza ya Uyoga na Nyanya ya Tanuri la Kuni
980 kcal
Pizza Margherita
910 kcal