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Pizza Margherita

Pizza Margherita
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 910 kcal
46% DV
Jumla ya Mafuta 40.0g
62% DV
Mafuta ya Monounsaturated18.5g
Mafuta ya Polyunsaturated3.5g
Mafuta Yaliyoshiba15.0g
Mafuta ya Trans0.6g
Jumla ya Wanga 101.0g
34% DV
Nyuzinyuzi6.0g
Wanga87.0g
Sukari8.0g
Protini 34.0g
68% DV
Protini ya Wanyama22.0g
Protini ya Mimea12.0g

Kuhusu

Pizza nzima ya mtindo wa Margherita yenye ukoko wa ngano, mchuzi wa nyanya, mozzarella, basil na mafuta ya zeituni. Ina wanga na mafuta mengi, pamoja na protini ya kiasi, hasa kutoka kwenye jibini.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)12.0mcg40%
Kolini38.0mg7%
Folate (B9)145.0mcg36%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.6mg48%
Thiamini (B1)0.6mg46%
Vitamini A290.0mcg32%
Vitamini B121.6mcg67%
Vitamini B60.2mg13%
Vitamini C12.0mg13%
Vitamini D0.8mcg4%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu620.0mg62%
Shaba210.0mcg23%
Madini Chuma5.1mg28%
Magnesiamu58.0mg14%
Fosforasi520.0mg74%
Potasiamu640.0mg14%
Seleniamu49.0mcg89%
Sodiamu1680.0mg73%
Zinki3.8mg35%

Pizza Margherita

Dokezo


Hii ndiyo pizza ya asili katika umbo lake lililodhibitiwa zaidi: donge laini la unga wa ngano, msingi safi wa nyanya, mozzarella ya maziwa, na basil inayoongezwa mwishoni tu ili harufu yake ibaki kamili. Uwiano wake hutegemea kiasi; kila kipengele lazima kibaki tofauti, lakini vyote kwa pamoja viliwe kama kitu kimoja. Ikitengenezwa ipasavyo, ukoko huwa mwepesi pembeni, laini ndani, na hubeba alama ya joto la oveni.

Mambo muhimu ya mapishi


  • Kategoria ya chakula: Pizza

  • Vyakula au asili: Kiitaliano

  • Aina ya kozi: Chakula kikuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa sehemu: pizza 1, takriban 360 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 8 hadi 10

  • Muda wa jumla: saa 1 na dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Bakuli la kuchanganyia

  • Mizani ya kidijitali

  • Kikwaruzo cha donge

  • Sehemu safi ya kufanyia kazi

  • Treya ya pizza ya cm 30 au treya ya kuokea

  • Oveni

  • Koleo la pizza, ikiwa unatumia jiwe au chuma cha pizza


  • Viungo



    Donge


  • Unga wa ngano: 180 g

  • Hamira: 2 g

  • Chumvi: 3 g

  • Mafuta ya zeituni: 5 g

  • Maji: 105 g


  • Kifuniko


  • Mchuzi wa nyanya: 60 g

  • Jibini la mozzarella, lililoraruliwa au kukatwa vipande: 90 g

  • Basil: 4 g

  • Mafuta ya zeituni: 6 g

  • Chumvi: 1 g


  • Mbinu



  • 1. Changanya unga wa ngano, hamira, na chumvi katika bakuli la kuchanganyia. Ongeza maji na mafuta ya zeituni, kisha changanya hadi kusiwe na unga mkavu uliobaki. Donge litaonekana la ukorofi kidogo na lenye kunata kiasi.


  • 2. Hamishia donge kwenye sehemu safi ya kufanyia kazi na likande kwa dakika 8 hadi 10, hadi liwe laini, lenye kunyumbulika, na lenye kurudi kidogo chini ya vidole. Linapaswa kuvutika bila kupasuka kwa urahisi na lihisi laini badala ya kuwa gumu.


  • 3. Rudisha donge kwenye bakuli, funika, na uliachie kwenye joto la kawaida kwa dakika 60, au hadi lionekane limeongezeka na kujaa hewa. Linapaswa kuhisi jepesi zaidi na kubaki na alama ya bonyezo la upole linapobanwa.


  • 4. Weka oveni kwenye 250°C na uiache ipate joto kikamilifu kwa angalau dakika 20. Ikiwa unatumia jiwe au chuma cha pizza, kiweke ndani ya oveni wakati wa kuipasha moto.


  • 5. Tengeneza donge kuwa msingi wa mviringo wa cm 30 juu ya sehemu iliyonyunyiziwa unga kidogo, ukiacha ukingo uwe mnene kiasi kuliko katikati. Lihamishe kwenye treya au koleo bila kubinya ukingo.


  • 6. Pakaza mchuzi wa nyanya sawasawa juu ya donge, ukiacha mpaka mwembamba bila mchuzi. Sambaza mozzarella juu ya mchuzi, kisha tia chumvi. Malizia kwa mafuta ya zeituni kwa mstari mwembamba na wa sawasawa.


  • 7. Oka kwa dakika 8 hadi 10, hadi ukoko uwe wa dhahabu iliyokolea pembeni, msingi uwe umeiva kabisa, na mozzarella iwe imeyeyuka ikiwa na madoa machache ya kahawia. Katikati panapaswa kubaki laini, si penye majimaji.


  • 8. Toa pizza kutoka kwenye oveni na tawanya basil juu yake mara moja. Iache isimame kwa dakika 1 kabla ya kukata ili jibini litulie na harufu ifunguke.


  • Upambaji na utoaji


    Toa pizza ikiwa nzima, kisha ikate vipande vya sawasawa. Ukoko unapaswa kuzunguka safu angavu ya nyanya, jibini lililoyeyuka, na basil mbichi, huku mafuta ya zeituni yakitoa mng'ao badala ya uzito.

    Maelezo ya kitaalamu


    Tumia mozzarella kwa kiasi; unyevu mwingi utalainisha katikati na kufifisha muundo. Basil inapaswa kuongezwa baada ya kuoka, si kabla, ili ladha yake ibaki kali na safi. Oveni iliyopashwa moto kikamilifu ni muhimu kwa msingi mkavu wenye ukoko mzuri na oven spring inayofaa.
    Vegetarian
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