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Pizza ya Kuku na Nyanya na Mozzarella

Pizza ya Kuku na Nyanya na Mozzarella
Imerekodiwa na @test3 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1035 kcal
52% DV
Jumla ya Mafuta 46.0g
71% DV
Mafuta ya Monounsaturated21.6g
Mafuta ya Polyunsaturated4.8g
Mafuta Yaliyoshiba17.0g
Mafuta ya Trans0.6g
Jumla ya Wanga 98.0g
33% DV
Nyuzinyuzi5.0g
Wanga87.0g
Sukari6.0g
Protini 58.0g
100% DV
Protini ya Wanyama48.0g
Protini ya Mimea10.0g

Kuhusu

Pizza ya kuku yenye ukoko mwembamba, mozzarella na topping ya nyanya. Ina protini nyingi na wanga uliokobolewa, pamoja na mafuta na sodiamu vya kiwango cha kati hadi juu kutoka kwenye jibini, ukoko na viungo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.5mcg28%
Kolini96.0mg17%
Folate (B9)138.0mcg35%
Niasini (B3)14.8mg93%
Asidi ya Pantotheniki (B5)2.4mg48%
Riboflavini (B2)0.6mg45%
Thiamini (B1)0.7mg60%
Vitamini A265.0mcg29%
Vitamini B121.2mcg50%
Vitamini B60.9mg56%
Vitamini C7.8mg9%
Vitamini D0.5mcg3%
Vitamini E1.9mg13%
Vitamini K10.5mcg9%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu720.0mg72%
Shaba210.0mcg23%
Madini Chuma5.4mg30%
Magnesiamu58.0mg14%
Fosforasi760.0mg109%
Potasiamu690.0mg15%
Seleniamu58.0mcg105%
Sodiamu1680.0mg73%
Zinki4.8mg44%

Pizza ya Kuku na Nyanya yenye Mozzarella

Maelezo ya utangulizi


Pizza hii imejengwa juu ya kiasi: unga laini wa ngano, msingi safi wa nyanya, na kuku aliyepikwa hadi kuwa laini kabla joto la oveni halijamalizia kazi. Mozzarella lazima iyeyuke na kuwa tabaka moja lililoungana, si kifuniko kizito, huku nyanya mbichi na oregano vikidumisha ladha kuwa angavu na tulivu. Ni chakula cha moja kwa moja, lakini tu pale kila kipengele kinaposhughulikiwa kwa nidhamu.

Mambo muhimu ya mapishi


  • Aina ya chakula: Pizza

  • Asili au mtindo wa upishi: Mtindo wa Kiitaliano

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa sehemu: 430 g

  • Muda wa maandalizi: dakika 25

  • Muda wa kupika: dakika 12

  • Muda wa jumla: saa 1 dakika 47

  • Ugumu: Wastani


  • Vifaa


  • Bakuli la kuchanganyia

  • Mizani ya jikoni

  • Mti wa kusukia

  • Treya ya kuokea au treya ya pizza

  • Oveni

  • Sufuria ya kukaangia

  • Kisu kikali

  • Ubao wa kukatia


  • Viungo



    Unga


  • 150 g unga wa ngano

  • 90 g maji

  • 3 g hamira

  • 3 g sukari

  • 3 g chumvi

  • 8 g mafuta ya zeituni


  • Kifuniko cha juu


  • 90 g kifua cha kuku

  • 45 g mchuzi wa nyanya

  • 40 g jibini la mozzarella

  • 25 g nyanya, iliyokatwa vipande vyembamba

  • 4 g mafuta ya zeituni

  • 1 g oregano

  • 1 g chumvi


  • Njia ya kupika



  • 1. Changanya unga wa ngano, hamira, sukari, na chumvi katika bakuli la kuchanganyia. Ongeza maji na mafuta ya zeituni, kisha changanya hadi unga mbichi uanze kushikana. Kanda kwa dakika 8 hadi uwe laini, wenye kunyumbulika, na usiobandika tena. Funika na uache upumzike kwa dakika 45, hadi uonekane kuongezeka na kuwa laini.


  • 2. Wakati unga unapumzika, tia chumvi kwenye kifua cha kuku. Pasha sufuria ya kukaangia juu ya moto wa wastani, ongeza mafuta ya zeituni, kisha pika kuku kwa dakika 4 hadi 5 kwa kila upande. Sehemu ya nje inapaswa kuwa ya dhahabu hafifu na katikati kupikwa kabisa bila uwazi. Uache upumzike kwa dakika 5, kisha ukate vipande vyembamba.


  • 3. Pasha oveni hadi 250°C. Ikiwa unatumia treya, iweke pia ndani ya oveni ipate joto kabla; msingi wa pizza lazima uguse sehemu yenye moto ili uoke vizuri.


  • 4. Sukuma unga uwe wa mviringo wa takriban cm 25 kwa upana, huku katikati ukiwa mwembamba kidogo kuliko ukingo. Uhamishie kwenye treya. Pakaza mchuzi wa nyanya kwa tabaka nyembamba na sawia, ukiacha ukingo mwembamba wazi pembeni.


  • 5. Sambaza vipande vya kuku sawasawa juu ya mchuzi. Ongeza mozzarella kwa tabaka lenye uwiano, kisha panga vipande vya nyanya juu yake. Malizia kwa oregano.


  • 6. Oka kwa dakika 10 hadi 12, hadi ukingo uwe wa kahawia vizuri, msingi uwe umeiva kabisa, na mozzarella iwe imeyeyuka kikamilifu ikiwa na rangi hafifu ya dhahabu sehemu fulani. Nyanya inapaswa kulainika bila kuporomoka kabisa.


  • Upambaji na utoaji


    Telezesha pizza kwenye ubao au sahani kubwa na uiache isimame kwa dakika 1 kabla ya kukata. Toa ikiwa imekatwa vipande safi vya pembetatu, huku kuku ukisambazwa sawasawa na uso ukiwa na mng'ao lakini si wa majimaji. Pizza ya mwisho inapaswa kuwa na ukingo mkavu unaovutia, katikati laini, na uwiano mzuri kati ya uchachu wa nyanya, utajiri wa bidhaa ya maziwa, na kina cha ladha ya kuku.

    Maelezo ya kitaalamu


    Treya yenye moto ni muhimu ikiwa unataka msingi uliopikwa vizuri badala ya ukoko mweupe na laini. Kata kuku vipande vyembamba ili upate joto vizuri bila kukauka ndani ya oveni. Tumia mchuzi kwa kiasi; unyevu mwingi utadhoofisha unga na kupunguza ubora wa matokeo ya mwisho.
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