How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / oregano

oregano

Oregano ni kiungo chenye harufu nzuri chenye kalori 265 kwa 100g na vitamini K. Tumia kuonjesha michuzi, nyama na mboga.

Kuhusu

Oregano ni kiungo chenye harufu nzuri na ladha yenye ukakasi kidogo, ya joto, ya udongo na ya pilipili. Hutumiwa mara nyingi ikiwa imekaushwa au mbichi katika mapishi ya Mediterania, Italia, Meksiko na Ugiriki, hasa kwenye michuzi ya nyanya, nyama, mboga na pizza.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 265 kcal

13% DV

Jumla ya Mafuta 4.3g

7% DV

Vitamini D1.6g

Vitamini K0.7g

Thiamini (B1)1.4g

Jumla ya Wanga 69.1g

23% DV

Folate (B9)42.5g

Vitamini B124.1g

Protini 9.0g

18% DV

Protini ya mimea9.0g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Kolini	32.3mg	6%
Folate (B9)	237.0mcg	59%
Niasini (B3)	4.6mg	29%
Asidi ya Pantotheniki (B5)	0.8mg	15%
Riboflavini (B2)	0.3mg	25%
Thiamini (B1)	0.0mg	3%
Vitamini A	690.0mcg	77%
Vitamini B6	1.0mg	61%
Vitamini C	2.3mg	3%
Vitamini E	18.3mg	122%
Vitamini K	621.0mcg	518%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	1597.0mg	160%
Madini Chuma	36.8mg	204%
Magnesiamu	270.0mg	64%
Fosforasi	148.0mg	21%
Potasiamu	1260.0mg	27%
Seleniamu	4.5mcg	8%
Sodiamu	25.0mg	1%
Zinki	2.7mg	24%

Mapishi yenye oregano (13)

Spaghetti kwenye mchuzi wa nyanya

365 kcal

Pasta ya penne ya kuku na jibini la mozzarella

610 kcal

Saladi ya Kigiriki na feta, zeituni na oregano

520 kcal

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

1450 kcal

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

1540 kcal

Pizza ya Kuku na Nyanya na Mozzarella

1035 kcal

Pizza ya Uyoga na Nyanya ya Tanuri la Kuni

980 kcal

Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella

1035 kcal

Kipande cha Pizza ya Jibini ya Mtindo wa Margherita

350 kcal

Gyro ya Kuku na Viazi vya Kukaanga

1080 kcal

Pita ya Gyro ya Kuku na Viazi vya Kukaanga

1120 kcal

Pita ya Chicken Gyro na Fries

760 kcal

Wrap ya Pita ya Kuku na Viazi

980 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

oregano

Kuhusu

Taarifa za Lishe