oregano
Oregano ni kiungo chenye harufu nzuri chenye kalori 265 kwa 100g na vitamini K. Tumia kuonjesha michuzi, nyama na mboga.
Kuhusu
Oregano ni kiungo chenye harufu nzuri na ladha yenye ukakasi kidogo, ya joto, ya udongo na ya pilipili. Hutumiwa mara nyingi ikiwa imekaushwa au mbichi katika mapishi ya Mediterania, Italia, Meksiko na Ugiriki, hasa kwenye michuzi ya nyanya, nyama, mboga na pizza.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
265 kcal
13% DV
Jumla ya Mafuta
4.3g
7% DV
Vitamini D1.6g
Vitamini K0.7g
Thiamini (B1)1.4g
Jumla ya Wanga
69.1g
23% DV
Folate (B9)42.5g
Vitamini B124.1g
Protini
9.0g
18% DV
Protini ya mimea9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 32.3mg | 6% | |
| Vitamini A | 690.0mcg | 77% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 15% | |
| Vitamini B6 | 1.0mg | 61% | |
| Folate (B9) | 237.0mcg | 59% | |
| Vitamini C | 2.3mg | 3% | |
| Vitamini E | 18.3mg | 122% | |
| Vitamini K | 621.0mcg | 518% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1597.0mg | 160% | |
| Madini Chuma | 36.8mg | 204% | |
| Magnesiamu | 270.0mg | 64% | |
| Fosforasi | 148.0mg | 21% | |
| Potasiamu | 1260.0mg | 27% | |
| Seleniamu | 4.5mcg | 8% | |
| Sodiamu | 25.0mg | 1% | |
| Zinki | 2.7mg | 24% |
Mapishi yenye oregano (23)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
kipande cha pizza ya jibini chenye mchuzi wa nyanya na viungo vya mimea
360 kcal
Mishikaki ya nguruwe ya kuchoma na viazi vya kukaanga vikubwa na mkate bapa
1024 kcal
Kipande cha pizza ya jibini
445 kcal
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Pizza ya flatbread iliyokunjwa na pepperoni na mozzarella
500 kcal
Pizza ya cauliflower na bacon
1320 kcal
Pizza ndogo ya pepperoni
650 kcal
Pasta ya kuoka na nyanya, mozzarella na Parmesan
430 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Spaghetti katika mchuzi wa nyanya
365 kcal
Pasta ya penne ya kuku na jibini la mozzarella
610 kcal
Saladi ya Kigiriki na feta, zeituni na oregano
520 kcal
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
1450 kcal
Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
1540 kcal
Pizza ya Kuku na Nyanya na Mozzarella
1035 kcal
Pizza ya Uyoga na Nyanya ya Tanuri la Kuni
980 kcal
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
1035 kcal
Kipande cha Pizza ya Jibini ya Mtindo wa Margherita
350 kcal
Gyro ya Kuku na Viazi vya Kukaanga
1080 kcal
Pita ya Gyro ya Kuku na Viazi vya Kukaanga
1120 kcal
Pita ya Chicken Gyro na Fries
760 kcal
Wrap ya Pita ya Kuku na Viazi
980 kcal