How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Gyro ya Kuku na Viazi vya Kukaanga

Gyro ya Kuku na Viazi vya Kukaanga

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 520g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1080 kcal

54% DV

Jumla ya Mafuta 54.0g

83% DV

Mafuta ya Monounsaturated28.7g

Mafuta ya Polyunsaturated12.8g

Mafuta Yaliyoshiba10.5g

Mafuta ya Trans0.4g

Jumla ya Wanga 101.0g

34% DV

Nyuzinyuzi8.0g

Wanga87.0g

Sukari6.0g

Protini 45.0g

90% DV

Protini ya Wanyama39.0g

Protini ya Mimea6.0g

Kuhusu

Pita kubwa ya mtindo wa Kigiriki iliyojaa kuku wa kuchoma, viazi vya kukaanga, kitunguu chekundu na tzatziki, pamoja na viazi vya ziada pembeni. Ina kalori na mafuta mengi, hutoa protini ya kutosha, na ina wanga mwingi uliosafishwa kutoka kwenye pita na viazi vya kukaanga.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	7.5mcg	25%
Kolini	128.0mg	23%
Folate (B9)	118.0mcg	30%
Niasini (B3)	15.8mg	99%
Asidi ya Pantotheniki (B5)	2.1mg	42%
Riboflavini (B2)	0.4mg	32%
Thiamini (B1)	0.6mg	46%
Vitamini A	85.0mcg	9%
Vitamini B12	0.7mcg	29%
Vitamini B6	1.1mg	62%
Vitamini C	18.0mg	20%
Vitamini D	0.4mcg	2%
Vitamini E	3.2mg	21%
Vitamini K	24.0mcg	20%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	210.0mg	21%
Shaba	260.0mcg	29%
Madini Chuma	4.8mg	27%
Magnesiamu	78.0mg	19%
Fosforasi	430.0mg	61%
Potasiamu	1180.0mg	25%
Seleniamu	39.0mcg	71%
Sodiamu	1420.0mg	62%
Zinki	3.9mg	35%

Chicken Gyro na Fries

Pita ya mtindo wa Kigiriki iliyojazwa kuku wa kuchoma, fries, tzatziki, na vitunguu vyekundu vilivyokatwa vipande vyembamba. Hiki ni chakula cha mtaani chenye kushibisha, ambacho mara nyingi hutolewa kama mlo wa kushikwa kwa mkono.

Viungo

Mkate wa pita 90 g

Kuku wa kuchoma 160 g

Fries 150 g

Tzatziki 70 g

Kitunguu chekundu 20 g

Mafuta ya zeituni 15 g

Oregano iliyokaushwa 2 g

Pilipili nyeusi 2 g

Chumvi 1 g

Jumla ya uzito: 520 g

Maelekezo

1. Pasha mkate wa pita hadi uwe laini na unaokunjika kwa urahisi.

2. Mweke ladha kuku wa kuchoma kwa chumvi, pilipili nyeusi, na oregano iliyokaushwa.

3. Changanya fries kwa upole na mafuta kidogo ya zeituni na kiasi kidogo cha oregano ukipenda.

4. Pakaza tzatziki juu ya pita.

5. Ongeza kuku wa kuchoma, fries, na kitunguu chekundu kilichokatwa vipande vyembamba.

6. Mimina juu mafuta ya zeituni yaliyobaki kisha ukunje au uviringishe kabla ya kutumikia.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 10

Muda wa kupika: dakika 5

Vidokezo vya kusaidia

Tumia pita ya moto ili isipasuke unapoiukunja.

Dumisha fries zikiwa za kukrimu kwa kuziongeza muda mfupi kabla ya kutumikia.

Kata kitunguu vipande vyembamba kwa umbile laini zaidi ndani ya wrap.

Uwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gyro ya Kuku na Viazi vya Kukaanga

Taarifa za Lishe

Kuhusu

Viambato