kitunguu chekundu
Kitunguu chekundu kina kalori 40 kwa 100g na hutoa vitamini C. Hutumika sana kwenye saladi, salsa na mapishi ya kupika.
Kuhusu
Kitunguu chekundu kina ladha kali na yenye ukakasi kikiwa kibichi, lakini huwa kitamu zaidi na laini kinapopikwa. Hutumika mara nyingi kwenye saladi, salsa, kuchachua kwa siki, kuoka, na kama msingi wa supu, michuzi na vyakula vya kukaangwa kwa haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
40 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
9.3g
3% DV
Folate (B9)1.7g
Vitamini B124.2g
Biotini (B7)3.4g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 7.4mg | 8% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 146.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kitunguu chekundu (41)
Saladi ya dengu na kitunguu chekundu na pilipili ya kijani
175 kcal
Vipande vya puff pastry na jibini pamoja na mchuzi wa barbecue, viazi vya oveni na saladi ya majani mchanganyiko
1185 kcal
Fries zilizopambwa na kuku wa kuchoma
910 kcal
Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo
610 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Vipande vya kuku vya mkate na viazi vya crinkle vilivyopakiwa, mchuzi wa jibini, bekoni na mayonesi ya pilipili
1440 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Saladi ya kamba juu ya toast
455 kcal
Saladi ya kamba yenye krimu na kitunguu chekundu, bizari na pilipili
520 kcal
Mayai ya samaki wa salmoni na kitunguu chekundu, mayonesi na bizari
433 kcal
Mayai ya samaki wa salmoni na kitunguu chekundu kilichokatwa na mayonesi
498 kcal
Sardine white bean arugula salad
430 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Chickpea kale tomato feta salad with pumpkin seeds
470 kcal
Saladi ya tango yenye krimu na kitunguu chekundu
180 kcal
Saladi ya tango na tuna na kitunguu chekundu
215 kcal
Saladi ya tango ya krimu yenye kitunguu chekundu na bizari
165 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean kale lunch plate
510 kcal
Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta
88 kcal
Pilipili hoho na kitunguu chekundu vilivyokaangwa kwa mafuta
88 kcal
Cheeseburger ya bacon na fries zenye jibini tele
1560 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu
635 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and spinach salad with feta
480 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Saladi ya Kamba
290 kcal
Sandwich ya Saladi ya Kamba
420 kcal
Gyro ya Kuku na Viazi vya Kukaanga
1080 kcal
Kitunguu chekundu kibichi
40 kcal
Pita ya Gyro ya Kuku na Viazi vya Kukaanga
1120 kcal
Pita ya Chicken Gyro na Fries
760 kcal
Samaki wa salmoni na salsa ya nyanya na mahindi
430 kcal