kitunguu chekundu
Kitunguu chekundu kina kalori 40 kwa 100g na hutoa vitamini C. Hutumika sana kwenye saladi, salsa na mapishi ya kupika.
Kuhusu
Kitunguu chekundu kina ladha kali na yenye ukakasi kikiwa kibichi, lakini huwa kitamu zaidi na laini kinapopikwa. Hutumika mara nyingi kwenye saladi, salsa, kuchachua kwa siki, kuoka, na kama msingi wa supu, michuzi na vyakula vya kukaangwa kwa haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
40 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
9.3g
3% DV
Folate (B9)1.7g
Vitamini B124.2g
Biotini (B7)3.4g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Folate (B9) | 19.0mcg | 5% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Vitamini B6 | 0.1mg | 7% | |
| Vitamini C | 7.4mg | 8% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 146.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kitunguu chekundu (22)
Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta
88 kcal
Pilipili hoho na kitunguu chekundu vilivyokaangwa kwa mafuta
88 kcal
Cheeseburger ya bacon na fries za jibini zilizojaa
1560 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu
635 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and spinach salad with feta
480 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Saladi ya Kamba
290 kcal
Sandwich ya Saladi ya Kamba
420 kcal
Gyro ya Kuku na Viazi vya Kukaanga
1080 kcal
Kitunguu chekundu kibichi
40 kcal
Pita ya Gyro ya Kuku na Viazi vya Kukaanga
1120 kcal
Pita ya Chicken Gyro na Fries
760 kcal
Samaki wa salmoni na salsa ya nyanya na mahindi
430 kcal
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