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Pita ya Chicken Gyro na Fries

Pita ya Chicken Gyro na Fries
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Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 39.0g
60% DV
Mafuta ya Monounsaturated21.5g
Mafuta ya Polyunsaturated8.5g
Mafuta Yaliyoshiba7.5g
Mafuta ya Trans0.2g
Jumla ya Wanga 66.0g
22% DV
Nyuzinyuzi5.0g
Wanga57.0g
Sukari4.0g
Protini 34.0g
68% DV
Protini ya Wanyama31.0g
Protini ya Mimea3.0g

Kuhusu

Pita ya chicken gyro hujazwa fries, tzatziki na kitunguu chekundu. Ina protini kiasi kikubwa, lakini pia ina nishati nyingi kutokana na viazi vya kukaanga, pita na mchuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini96.0mg17%
Folate (B9)82.0mcg21%
Niasini (B3)12.8mg80%
Asidi ya Pantotheniki (B5)1.7mg34%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.4mg30%
Vitamini A45.0mcg5%
Vitamini B120.6mcg25%
Vitamini B60.7mg42%
Vitamini C11.0mg12%
Vitamini D0.4mcg2%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu170.0mg17%
Shaba210.0mcg23%
Madini Chuma3.6mg20%
Magnesiamu58.0mg14%
Fosforasi330.0mg47%
Potasiamu890.0mg19%
Seleniamu31.0mcg56%
Sodiamu1180.0mg51%
Zinki2.8mg25%

Pita ya Chicken Gyro na Fries

Sandwichi ya kawaida ya Kigiriki ya chicken gyro inayotolewa ndani ya pita pamoja na fries za kukrimu, tzatziki, na vitunguu vyekundu vilivyokatwa vipande. Imekolezwa kwa urahisi kwa mafuta ya zeituni, chumvi, pilipili nyeusi, na oregano.

Viungo


  • Mkate wa pita: 80 g

  • Nyama ya chicken gyro: 120 g

  • French fries: 70 g

  • Tzatziki: 30 g

  • Kitunguu chekundu: 15 g

  • Mafuta ya zeituni: 3 g

  • Chumvi: 1 g

  • Pilipili nyeusi: 0.5 g

  • Oregano: 0.5 g


    • Jumla: 320 g

    Maelekezo


  • 1. Pasha mkate wa pita hadi uwe laini na unaokunjika kwa urahisi.

  • 2. Pasha nyama ya chicken gyro na french fries hadi ziwe moto na zenye ukoko mwepesi.

  • 3. Changanya kitunguu chekundu na mafuta ya zeituni, chumvi, pilipili nyeusi, na oregano.

  • 4. Weka nyama ya chicken gyro ndani ya pita.

  • 5. Ongeza fries, tzatziki, na kitunguu chekundu kilichokolezwa.

  • 6. Kunja na utumie mara moja.


    • Muda wa maandalizi na muda wa kupika


  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 10


    • Vidokezo vya kusaidia


  • Weka pita ikiwa ya moto ili ikunjike bila kupasuka.

  • Tumia fries za moto kwa tofauti bora ya muundo.

  • Ongeza tzatziki muda mfupi kabla ya kutumikia ili kuzuia pita isilowane.
    • Uwiano mzuri
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