nyama ya kuku ya gyro
Nyama ya kuku ya gyro ina kalori 216 kwa 100g na hutoa sodiamu. Hutumika kama ujazo wenye ladha katika gyro, wrapi na sahani za Mediterania.
Kuhusu
Nyama ya kuku ya gyro ni kuku uliotiwa viungo na kupikwa, ambao kwa kawaida hukatwa vipande kutoka kwenye mshikaki wa wima wa kuzunguka au umbo la mkate wa nyama. Ina ladha ya chumvi na viungo, na hutumiwa sana kwenye gyro, wrapi, bakuli za wali na sahani za mtindo wa Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
216 kcal
11% DV
Jumla ya Mafuta
13.8g
21% DV
Vitamini D3.6g
Vitamini K5.8g
Thiamini (B1)2.8g
Jumla ya Wanga
4.3g
1% DV
Vitamini B120.8g
Biotini (B7)3.5g
Protini
18.9g
38% DV
Protini ya wanyama18.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 72.0mg | 13% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 6.8mg | 43% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.4mg | 25% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 1.2mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 165.0mg | 24% | |
| Potasiamu | 240.0mg | 5% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 1.4mg | 13% |
Mapishi yenye nyama ya kuku ya gyro (1)
