tzatziki
Tzatziki ni mchuzi wa mtindi na tango wenye kalori 73 kwa 100g na kalsiamu, wenye ladha safi ya kitunguu saumu kwa dipu na wrapu.
Kuhusu
Tzatziki ni mchuzi au dipu laini wa Kigiriki unaotengenezwa kwa mtindi, ukipewa ladha na tango, kitunguu saumu, limau, na mimea kama bizari au mnanaa. Ni baridi, chachu kidogo, na yenye ladha ya chumvi, na hutolewa mara nyingi pamoja na nyama za kuchoma, pita, mboga, au kama sehemu ya mezze.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
73 kcal
4% DV
Jumla ya Mafuta
4.8g
7% DV
Vitamini D2.9g
Vitamini K1.3g
Thiamini (B1)0.2g
Jumla ya Wanga
4.5g
2% DV
Folate (B9)0.3g
Vitamini B123.6g
Protini
3.8g
8% DV
Protini ya wanyama3.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 35.0mcg | 4% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.1mg | 12% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 1.0mcg | 3% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 110.0mg | 11% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 90.0mg | 13% | |
| Potasiamu | 150.0mg | 3% | |
| Seleniamu | 4.0mcg | 7% | |
| Sodiamu | 250.0mg | 11% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye tzatziki (4)
Gyro ya Kuku na Viazi vya Kukaanga
1080 kcal
Pita ya Gyro ya Kuku na Viazi vya Kukaanga
1120 kcal
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760 kcal
Pita ya Gyros ya Nguruwe
680 kcal