Pita ya Gyros ya Nguruwe
Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 330g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
680 kcal
34% DV
Jumla ya Mafuta
34.0g
52% DV
Jumla ya Wanga
52.0g
17% DV
Protini
34.0g
68% DV
Kuhusu
Pita ya jadi ya Kigiriki iliyojaa gyros ya nguruwe yenye viungo, mboga na mchuzi.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 85.0mg | 15% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Vitamini B12 | 1.8mcg | 75% | |
| Riboflavini (B2) | 0.3mg | 27% | |
| Niasini (B3) | 9.0mg | 56% | |
| Asidi ya Pantotheniki (B5) | 1.8mg | 36% | |
| Vitamini B6 | 0.7mg | 41% | |
| Biotini (B7) | 6.0mcg | 20% | |
| Folate (B9) | 55.0mcg | 14% | |
| Vitamini C | 10.0mg | 11% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Kromiamu | 6.0mcg | 17% | |
| Shaba | 0.3mcg | 0% | |
| Iodini | 25.0mcg | 17% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 55.0mg | 13% | |
| Manganizi | 0.7mg | 30% | |
| Molibdenamu | 12.0mcg | 27% | |
| Fosforasi | 320.0mg | 46% | |
| Potasiamu | 520.0mg | 11% | |
| Seleniamu | 35.0mcg | 64% | |
| Sodiamu | 980.0mg | 43% | |
| Zinki | 4.2mg | 38% |
Pita ya Pork Gyros
Pita wrap ya mtindo wa Kigiriki iliyojaa pork gyros iliyotiwa viungo, tzatziki, nyanya, kitunguu, na kiasi kidogo cha fries. Hii ni pita ya kawaida na ya msingi ya pork gyros yenye vipengele vilivyoorodheshwa.
Mkate wa pita 90 g
Nyama ya pork gyros 140 g
Mchuzi wa tzatziki 40 g
Nyanya 25 g
Kitunguu 15 g
Fries 20 g
1. Pasha mkate wa pita hadi uwe laini na unaokunjika kwa urahisi.
2. Pasha tena nyama ya pork gyros hadi iwe moto na iwe imebadilika rangi kidogo kuwa ya kahawia.
3. Kata nyanya na kitunguu vipande vyembamba.
4. Pakaza tzatziki juu ya pita.
5. Ongeza nyama ya pork gyros, nyanya, kitunguu, na fries.
6. Kunja au viringisha pita na utumie mara moja.
Dakika 5
Dakika 5
Pasha pita muda mfupi kabla ya kuikusanya ili isipasuke.
Weka fries ziwe na ukrimu kwa kuziongeza mwishoni kabisa.
Ukipenda, tumikia pamoja na tzatziki ya ziada pembeni.
Viungo
Maelekezo
Muda wa maandalizi
Dakika 5
Muda wa kupika
Dakika 5
Vidokezo vya kusaidia
Uwiano mzuri