How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Pita ya Gyros ya Nguruwe

Pita ya Gyros ya Nguruwe

Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 330g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 680 kcal

34% DV

Jumla ya Mafuta 34.0g

52% DV

Jumla ya Wanga 52.0g

17% DV

Protini 34.0g

68% DV

Kuhusu

Pita ya jadi ya Kigiriki iliyojaa gyros ya nguruwe yenye viungo, mboga na mchuzi.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	6.0mcg	20%
Kolini	85.0mg	15%
Folate (B9)	55.0mcg	14%
Niasini (B3)	9.0mg	56%
Asidi ya Pantotheniki (B5)	1.8mg	36%
Riboflavini (B2)	0.3mg	27%
Thiamini (B1)	0.5mg	38%
Vitamini A	120.0mcg	13%
Vitamini B12	1.8mcg	75%
Vitamini B6	0.7mg	41%
Vitamini C	10.0mg	11%
Vitamini D	0.8mcg	4%
Vitamini E	1.8mg	12%
Vitamini K	8.0mcg	7%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	120.0mg	12%
Kromiamu	6.0mcg	17%
Shaba	0.3mcg	0%
Iodini	25.0mcg	17%
Madini Chuma	3.2mg	18%
Magnesiamu	55.0mg	13%
Manganizi	0.7mg	30%
Molibdenamu	12.0mcg	27%
Fosforasi	320.0mg	46%
Potasiamu	520.0mg	11%
Seleniamu	35.0mcg	64%
Sodiamu	980.0mg	43%
Zinki	4.2mg	38%

Pita ya Pork Gyros

Pita wrap ya mtindo wa Kigiriki iliyojaa pork gyros iliyotiwa viungo, tzatziki, nyanya, kitunguu, na kiasi kidogo cha fries. Hii ni pita ya kawaida na ya msingi ya pork gyros yenye vipengele vilivyoorodheshwa.

Viungo

Mkate wa pita 90 g

Nyama ya pork gyros 140 g

Mchuzi wa tzatziki 40 g

Nyanya 25 g

Kitunguu 15 g

Fries 20 g

Maelekezo

1. Pasha mkate wa pita hadi uwe laini na unaokunjika kwa urahisi.

2. Pasha tena nyama ya pork gyros hadi iwe moto na iwe imebadilika rangi kidogo kuwa ya kahawia.

3. Kata nyanya na kitunguu vipande vyembamba.

4. Pakaza tzatziki juu ya pita.

5. Ongeza nyama ya pork gyros, nyanya, kitunguu, na fries.

6. Kunja au viringisha pita na utumie mara moja.

Muda wa maandalizi

Dakika 5

Muda wa kupika

Dakika 5

Vidokezo vya kusaidia

Pasha pita muda mfupi kabla ya kuikusanya ili isipasuke.

Weka fries ziwe na ukrimu kwa kuziongeza mwishoni kabisa.

Ukipenda, tumikia pamoja na tzatziki ya ziada pembeni.

Uwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita ya Gyros ya Nguruwe

Taarifa za Lishe

Kuhusu

Viambato