viazi vya kukaanga
Viazi vya kukaanga ni vipande vya viazi vilivyokaangwa hadi kuwa vikrispi. Vina kalori 312 kwa 100g na hutoa potasiamu.
Kuhusu
Viazi vya kukaanga ni viazi vilivyokatwa vyembamba na kukaangwa kwa mafuta mengi au kuokwa hadi viwe vikrispi nje na laini ndani. Vina ladha ya chumvi na utamu wa chakula, na hutolewa mara nyingi kama sahani ya pembeni au kitafunwa pamoja na burger, sandwichi na michuzi ya kuchovya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
312 kcal
16% DV
Jumla ya Mafuta
15.5g
24% DV
Vitamini D2.3g
Vitamini K6.6g
Thiamini (B1)5.8g
Jumla ya Wanga
41.4g
14% DV
Folate (B9)3.8g
Vitamini B120.3g
Biotini (B7)37.3g
Protini
3.4g
7% DV
Protini ya mimea3.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 2.8mg | 18% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 16.0mcg | 4% | |
| Vitamini C | 4.7mg | 5% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 16.3mcg | 14% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 17.0mg | 2% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 125.0mg | 18% | |
| Potasiamu | 579.0mg | 12% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 210.0mg | 9% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye viazi vya kukaanga (9)
Cheeseburger na ketchup pembeni
650 kcal
Fries za Steak na Jibini
850 kcal
Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
1000 kcal
Steki ya T-bone na mbaazi, mchuzi wa béarnaise na viazi vya kukaanga mara tatu
1450 kcal
Cheeseburger na Fries na Chicken Nuggets
980 kcal
Gyro ya Kuku na Viazi vya Kukaanga
1080 kcal
Pita ya Gyro ya Kuku na Viazi vya Kukaanga
1120 kcal
Pita ya Chicken Gyro na Fries
760 kcal
Pita ya Gyros ya Nguruwe
680 kcal