mchuzi wa tzatziki
Mchuzi wa tzatziki ni dipu ya mtindi na tango yenye kalori 73 kwa 100g na kalsiamu. Huongeza ladha baridi na chachu kwa gyros, pita na nyama za kuchoma.
Kuhusu
Mchuzi wa tzatziki ni kiungo cha Kigiriki chenye krimu kinachotengenezwa hasa kwa mtindi, tango, kitunguu saumu na mimea ya viungo. Una ladha ya baridi, chachu na utamu wa chumvi, na hutolewa mara nyingi pamoja na nyama za kuchoma, pita, mboga na vyakula vya Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
73 kcal
4% DV
Jumla ya Mafuta
5.0g
8% DV
Vitamini D3.1g
Vitamini K1.2g
Thiamini (B1)0.2g
Jumla ya Wanga
4.0g
1% DV
Folate (B9)0.4g
Vitamini B123.0g
Biotini (B7)0.4g
Protini
3.1g
6% DV
Protini ya wanyama3.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Vitamini A | 35.0mcg | 4% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 110.0mg | 11% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 90.0mg | 13% | |
| Potasiamu | 150.0mg | 3% | |
| Seleniamu | 4.0mcg | 7% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye mchuzi wa tzatziki (1)
