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nyama ya gyros ya nguruwe

Nyama ya gyros ya nguruwe ni nyama ya nguruwe iliyotiwa viungo, yenye kalori 242 kwa 100g na ni chanzo kizuri cha niasini (B3), maarufu kwa pita na wrapu.

nyama ya gyros ya nguruwe

Kuhusu

Nyama ya gyros ya nguruwe ni nyama ya nguruwe iliyotiwa viungo na kulowekwa kwenye marinadi, kwa kawaida hukatwa vipande vyembamba na kupikwa kwenye rotisserie au grili. Ina ladha ya chumvi na viungo, na hutumiwa sana kwenye wrapu za gyros, bakuli za wali, saladi, na sahani za mtindo wa Mediterania.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 242 kcal
12% DV
Jumla ya Mafuta 15.0g
23% DV
Vitamini D5.0g
Vitamini K7.0g
Thiamini (B1)1.5g
Jumla ya Wanga 2.0g
1% DV
Vitamini B121.0g
Biotini (B7)1.0g
Protini 24.5g
49% DV
Protini ya wanyama24.5g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini90.0mg16%
Folate (B9)5.0mcg1%
Niasini (B3)6.5mg41%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.8mg67%
Vitamini B120.7mcg29%
Vitamini B60.5mg29%
Vitamini D0.2mcg1%
Vitamini E0.3mg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu15.0mg2%
Shaba80.0mcg9%
Madini Chuma1.0mg6%
Magnesiamu24.0mg6%
Fosforasi220.0mg31%
Potasiamu360.0mg8%
Seleniamu35.0mcg64%
Sodiamu650.0mg28%
Zinki2.5mg23%

Mapishi yenye nyama ya gyros ya nguruwe (1)

Pita ya Gyros ya Nguruwe
Pita ya Gyros ya Nguruwe
680 kcal
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