nyama ya gyros ya nguruwe
Nyama ya gyros ya nguruwe ni nyama ya nguruwe iliyotiwa viungo, yenye kalori 242 kwa 100g na ni chanzo kizuri cha niasini (B3), maarufu kwa pita na wrapu.
Kuhusu
Nyama ya gyros ya nguruwe ni nyama ya nguruwe iliyotiwa viungo na kulowekwa kwenye marinadi, kwa kawaida hukatwa vipande vyembamba na kupikwa kwenye rotisserie au grili. Ina ladha ya chumvi na viungo, na hutumiwa sana kwenye wrapu za gyros, bakuli za wali, saladi, na sahani za mtindo wa Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
242 kcal
12% DV
Jumla ya Mafuta
15.0g
23% DV
Vitamini D5.0g
Vitamini K7.0g
Thiamini (B1)1.5g
Jumla ya Wanga
2.0g
1% DV
Vitamini B121.0g
Biotini (B7)1.0g
Protini
24.5g
49% DV
Protini ya wanyama24.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Thiamini (B1) | 0.8mg | 67% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 6.5mg | 41% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.5mg | 29% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 220.0mg | 31% | |
| Potasiamu | 360.0mg | 8% | |
| Seleniamu | 35.0mcg | 64% | |
| Sodiamu | 650.0mg | 28% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye nyama ya gyros ya nguruwe (1)
