kuku wa kuchoma
Kuku wa kuchoma ni kuku aliyepikwa mwenye kalori 165 kwa 100g na protini nyingi, pamoja na niasini (B3) kwa uzalishaji wa nishati.
Kuhusu
Kuku wa kuchoma ni kuku aliyepikwa, kwa kawaida akiwa na mafuta kidogo na ladha ya chumvi nyepesi pamoja na harufu ya kuchomwa. Hutumiwa sana kwenye saladi, sandwichi, wrapu, bakuli za wali, na kama chanzo kikuu cha protini katika milo mingi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
165 kcal
8% DV
Jumla ya Mafuta
3.6g
6% DV
Vitamini D1.0g
Vitamini K1.2g
Thiamini (B1)0.8g
Jumla ya Wanga
0.0g
0% DV
Protini
31.0g
62% DV
Protini ya wanyama31.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 85.0mg | 15% | |
| Vitamini A | 13.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 13.7mg | 86% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.6mg | 35% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 29.0mg | 7% | |
| Fosforasi | 220.0mg | 31% | |
| Potasiamu | 256.0mg | 5% | |
| Seleniamu | 27.0mcg | 49% | |
| Sodiamu | 74.0mg | 3% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye kuku wa kuchoma (34)
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
270 kcal
Kuku wa Kuchoma na Viazi Vitamu na Koliflawa
341 kcal
Kuku wa kuchoma na viazi vitamu vya Kijapani na cauliflower
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
655 kcal
Gyro ya Kuku na Viazi vya Kukaanga
1080 kcal