oregano iliyokaushwa
Oregano iliyokaushwa ina kalori 265 kwa 100g na ina vitamini K nyingi. Hutumika sana kwenye mchuzi, pizza na vyakula vya kuoka.
Kuhusu
Oregano iliyokaushwa ni kiungo chenye harufu nzuri na ladha kali, ya joto, yenye uchungu kidogo na ya udongoni. Hutumika sana katika mapishi ya Mediterania, Italia, Meksiko na Ugiriki, hasa kwenye michuzi ya nyanya, nyama za kuoka, mboga na pizza.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
265 kcal
13% DV
Jumla ya Mafuta
4.3g
7% DV
Vitamini D1.6g
Vitamini K0.6g
Thiamini (B1)1.2g
Jumla ya Wanga
69.1g
23% DV
Folate (B9)42.5g
Vitamini B124.1g
Biotini (B7)22.5g
Protini
9.0g
18% DV
Protini ya mimea9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 32.3mg | 6% | |
| Vitamini A | 690.0mcg | 77% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 15% | |
| Vitamini B6 | 1.0mg | 61% | |
| Folate (B9) | 237.0mcg | 59% | |
| Vitamini C | 2.3mg | 3% | |
| Vitamini E | 18.3mg | 122% | |
| Vitamini K | 621.0mcg | 518% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1597.0mg | 160% | |
| Madini Chuma | 36.8mg | 204% | |
| Magnesiamu | 270.0mg | 64% | |
| Fosforasi | 148.0mg | 21% | |
| Potasiamu | 1260.0mg | 27% | |
| Seleniamu | 4.5mcg | 8% | |
| Sodiamu | 25.0mg | 1% | |
| Zinki | 2.7mg | 24% |
Mapishi yenye oregano iliyokaushwa (3)
Kipande cha Pizza ya Jibini ya Mtindo wa Margherita
350 kcal
Gyro ya Kuku na Viazi vya Kukaanga
1080 kcal
Wrap ya Pita ya Kuku na Viazi
980 kcal