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Spaghetti kwenye mchuzi wa nyanya

Spaghetti kwenye mchuzi wa nyanya
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Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 365 kcal
18% DV
Jumla ya Mafuta 7.6g
12% DV
Mafuta ya Monounsaturated5.2g
Mafuta ya Polyunsaturated0.9g
Mafuta Yaliyoshiba1.1g
Jumla ya Wanga 63.4g
21% DV
Nyuzinyuzi4.2g
Wanga54.1g
Sukari5.1g
Protini 11.8g
24% DV
Protini ya Mimea11.8g

Kuhusu

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.8mcg16%
Kolini18.5mg3%
Folate (B9)96.0mcg24%
Niasini (B3)3.9mg24%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.1mg11%
Thiamini (B1)0.3mg26%
Vitamini A38.0mcg4%
Vitamini B60.2mg9%
Vitamini C6.1mg7%
Vitamini E1.4mg9%
Vitamini K10.2mcg9%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba210.0mcg23%
Madini Chuma2.8mg16%
Magnesiamu46.0mg11%
Fosforasi155.0mg22%
Potasiamu320.0mg7%
Seleniamu28.0mcg51%
Sodiamu1280.0mg56%
Zinki1.1mg10%

Spaghetti al Pomodoro e Origano

Maelezo ya utangulizi


Huu ni usemi wa nidhamu wa spaghetti katika mchuzi wa nyanya: angavu, wa moja kwa moja, na uliosawazishwa na kina tulivu cha kitunguu saumu na oregano. Mchuzi unapaswa kufunika, si kuzamisha, kila uzi; pasta inapaswa kubaki ndiyo muundo mkuu, huku nyanya ikipunguzwa hadi kuwa glasi nyepesi iliyo wazi. Ikishughulikiwa kwa usahihi, sahani hii ni rahisi kwa mwonekano na yenye umakini mkubwa katika umalizio.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Pasta

  • Vyakula au asili: Kiitaliano

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 15

  • Muda wa jumla: dakika 25

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ya 3 L

  • Pani ya kukaangia ya 20 cm

  • Chujio

  • Kijiko cha mbao

  • Koleo za jikoni


  • Viungo


    Pasta


  • 90 g spaghetti

  • 6 g chumvi


  • Mchuzi


  • 18 g mafuta ya zeituni

  • 6 g kitunguu saumu, kilichokatwa vipande vyembamba

  • 170 g mchuzi wa nyanya

  • 1 g oregano iliyokaushwa

  • 1 g pilipili nyeusi


  • Mbinu


  • 1. Chemsha 2.0 L za maji hadi yachemke kabisa katika sufuria. Ongeza 6 g chumvi, kisha 90 g spaghetti. Koroga mara moja ili zisishikane. Pika kwa dakika 8 hadi 10, hadi pasta iwe laini kiasi tu ikiwa na kiini kigumu kidogo na nyuzi zibaki laini.


  • 2. Wakati pasta inapika, pasha 18 g mafuta ya zeituni katika pani ya kukaangia juu ya moto wa wastani. Ongeza 6 g kitunguu saumu na upike kwa sekunde 30 hadi 45, ukikoroga daima, hadi kinukie na kiwe cha dhahabu hafifu pembeni. Usikiache kigeuke kahawia.


  • 3. Ongeza 170 g mchuzi wa nyanya, 1 g oregano iliyokaushwa, na 1 g pilipili nyeusi. Chemsha taratibu kwa dakika 5 hadi 6, ukikoroga mara kwa mara, hadi mchuzi unene kidogo na ladha iwe imetulia, bila ukali wa nyanya mbichi.


  • 4. Hamisha spaghetti moja kwa moja kutoka majini kwenda kwenye mchuzi, ukiruhusu kiasi kidogo cha maji ya kupikia kifuatane nayo. Changanya juu ya moto mdogo kwa dakika 1 hadi 2, hadi mchuzi ushikamane sawasawa na pasta na muundo uwe wa kung'aa badala ya kuwa wa majimaji. Ikihitajika, ongeza kiasi kidogo cha maji ya pasta ili kulegeza mfuniko huo, kisha punguza tena.


  • 5. Onja na urekebishe viungo ikiwa tu ni lazima. Pasta iliyokamilika inapaswa kuwa yenye mshikamano, yenye mchuzi kidogo, na yenye unyumbufu unapoitafuna, huku kitunguu saumu kikiwepo lakini kisitawale na oregano ibaki nyuma kwa usafi.


  • Upambaji na utoaji


    Zungusha spaghetti ndani ya bakuli bapa lenye joto, ukikusanya mchuzi kuzunguka na juu ya pasta badala ya chini yake. Malizia kwa uangavu mwepesi wa mafuta ya zeituni kutoka kwenye pani ukitaka, kisha toa mara moja wakati nyuzi bado ni laini na mchuzi bado ni angavu.

    Maelezo ya kitaalamu


  • Mchuzi lazima upunguzwe kabla ya pasta kuongezwa; mchuzi mwembamba hautafunika ipasavyo.

  • Kitunguu saumu kinapaswa kunukisha mafuta, si kuipa rangi nzito.

  • Kuchanganya kwa mwisho ni muhimu: huunganisha wanga, mafuta, na nyanya kuwa muundo mmoja.
  • VegetarianMediterranean
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